| You're right in that I now stick closely to the lines of what a "normal" meal involves and try to cut out snacking... if I'm hungry in between meals, even on a Sunday (cinamon bun aside, but gift brought back from the U.S., clogging up my freezer, and replaced my 50g bread allowance!), I'll have a yoghurt or a piece of fruit.
I'm learning! To be honest, it's all rather easy at the moment as the "voices" are quiet... long may it last! Pre-planning all meals, and treats, works for me so I'll stick at it (says she working out her meals for "holiday" from 12th Sept!).
It's pretty nippy over here now which is a real shame for the pair of us. Let's hope the Indian Summer kicks off soon eh? (Oh and petrol is on a par as I just checked with my sister and a currency convertor site...!)
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Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003)
Maintained until Feb 2007 when I quit smoking and regained 13K+
Now - life long stabilisation - to stay between 63K and 66K.
08/01/09: 70.5K (err Christmas happened!) |