Thread: Sole Source and Sole Source + (Addition of Skimmed Milk)
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Old 4th September, 2008   #4 (permalink)
KD
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Quote:
Originally Posted by mmmwoah View Post
Hi Linda, I have just started on SS although i havent had a doctors certif signed as i have no medical problems. Im having 3 packs a day.

What exactly can i eat/ drink? Can i have chicken breast and green salad and still stay in Katosis. I cant see much on the website in terms of what i can eat or drink and have no info

Thanks
Have a look in the Cambridge book. If your CDC didn't give you one, ask for it.

SS doesn't include conventional foods, but the other plans do
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“Maintenance means much more than weight maintenance. It includes the maintenance of other healthy lifestyle behaviors, such as healthy eating patterns, exercise, reducing stress, keeping healthy relationships, and more.”
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