Amanda71

Well done
I started on a Friday and was in ketosis by the time I peed on a stick the Saturday night(and that included flushing my body with 5 litres of water!)
As tillyfloss said if you reduced your carbs in the days before you started(as I did) then you will go into ketosis more quickly and with less side effects(I had no headache or anything at all)

__________________
"Your 'challenges' are simply the manifestation of your so-called invisible, limiting beliefs"-Mike Dooley





10/07/08 Starting Weight 15st6lbs
30/12/08 Weight 12st2lbs
07/01/09 -5lbs 11st11lbs

Target 1- BMI below 35 (achieved 24/07/08)
Target 2- BMI below 30 (achieved 08/10/08)
Target 3- BMI below 25