| well done for getting so far ,what a great achievment so far ,this site will def help you if you want to continue,keep up the good work .xxxx
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 STARTING WEIGHT_12ST
week 1...-8lbs 
week 2...-4lbs
week 3...-3.lbs 
week 4...-4.5lbs
week 5...-2lbs 
week 6...-3.5lbs (now weigh 10 st 3lb
week 7...refeed...+3.5lbs(party included ) STARTING REFEED THIS WEEK AND HOPING WITH LOADS OF EXERCISE TO STILL LOSE TO GET TO GOAL WEIGHT OF 9.5LBS |