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Originally Posted by Charisma  i dont really understand? i didnt know that was possible what the difference between weight and fat percentage?? people have said to me before do you wanna lose weight or fat?? i thought it was all the same thing  how do you lose one and not the other |
There is a big diff.
The fact that I didn't lose fat, means that I only lost either fluid or lean tissue (=muscles).
But since i'm in week 1 I think I only lost water!