| Hi MHMum, well one for restarting. I was listening to 'The thin commandments' audiobook, and one of the things discussed is the 'I blew it' syndrome! It refers to a period of simply face-stuffing after a diet slip and then feeling so much worse. Diet success is not just about weight control but error control. Well, you didn't blow it: you've done really well to get right back on track.
The LT forums guys are a great group, so very supportive and I think this forum is the best thing to happen to all LT users!
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TFR 1st time wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg TFR 2nd time wk 0:67.3kg wk 1:63.6kg (-3.7kg =8lbs!)
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