laststraw

Welcome KW. Your name is a little scary Good on you for ignoring the negative comments!

Well I'm back and I'm in ketosis. I wasn't keen to have a weigh in for the same reason as you Wytchy but I lost 6lbs so I can't complain about that. I was keen to see whether I was in ketosis or not so that was good. LLC thinks the dizziness may be because of the weight loss so will see how the next few days pan out.

I miss our meeting next Tuesday so she's given me the workbook. I can't wait to start working on it (Insert geeky smile here!). I also exchanged the bars and I feel good for doing that.

Going to go watch some tv now and read my workbook. Later x

__________________
Foundation: 02/09/08 - 26/10/08
Total loss: 12.5kg/ 27.5lb

RTM: 27/10/08 - 24/11/08
Total loss: 3kg/6.6 lb Own RTM plan

Goals achieved:
- Cycling 17 miles
- Running 5 miles
- Start swimming lessons in January
- Make and complete daily plan with reward

Goals to achieve:
- Maintain healthy body weight: 58 - 62 kilos (9 stone 2lbs - 7 lbs)
- Looking good in size 10 jeans
- Cycle 30 miles and run 7 miles
- Start dating and join a tri club at the end of March

Exercise diary