CANKSTER

Well refeed it is, proper job.

Gonna use up me shakes and then normal food i think, got nearly 40 shakes in a box so should last a while so......

All meals eaten off a sandwich/small plate for portion control meat/fish etc weighed.

Day 1

Breakfast - Shake

Lunch - Shake

Dinner - 5 oz steamed chicken breast and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic.

4 litres of water 5 black coffees and 1 light hot chocolate.

Day 2

Breakfast - Shake

Lunch - 6 oz Steamed Turkey and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic. Bit like yesterday but twas so nice thought I would repeat.

Dinner - 6oz Steamed salmon fillet sprinkled with balsamic vinegar, salt & pepper before steaming. Served with broccoli, savoy cabbage, cauliflower, and Mange tout all steamed and season with rock salt and crushed pepper. popped the salmon on top of veg and squeezed half a lemon over it all. Lush but could only eat half :-( so the rest is in fridge.

4 litre bottles of water and 4 black coffees.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






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