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Originally Posted by mmmwoah  Tonight however i have just had a small chicken breast and green salad as my CDC advised me to eat this as i should still stay in Katosis, as i was feeling so weak. Feel much better now...but wondering if now in terms of Ketosis i may have o start all overagain from the beginning, you know all the pains etc as maybe my body was adapting and ive ruined it!!!!! I hope not and i do hope my CDC is right!!
I cant help but wonder though????? |
I started on SS+ which meant I had a small 200Kcal meal (chicken/fish and green veg/salad) and was in ketosis from about day 3 and stayed that way until moving up to 810.....don't worry, you won't have undone the work, it's more important not to feel sick/weak, so you did the right thing, and I'm sure you're still in the magic K place.