Probably common knowledge but just thought i'd share... i lost my packs one day and was in a panic to find something as an alternative.. before i ate i rang the lipotrim help line thing and they said that i could have 3 small glasses of skimmed milk to replace the shakes.. this was only allowed for a maximum of one day as it does not contain the minerals and vitamins needed. Just case some1 goes out for the night and forgets them or something
..so now you's know.
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