MiniMins.com - Weight Loss Support Forum - View Single Post

missy3 · 5th September, 2008

hey.. try not to worry we all have off days. Make sure to go back to your shakes tomorro as the longer you wait the harder it will get. When you started on LT you must have decided to do it for a reason as TFR is a big step to take... so remember all those reasons you started and what you hope to achieve throughout your journey and what you hope to gain at the end. Write these all down and any time you feel tempted just look at that list and remember why you are doing this. Don't feel embaressed about what other people say, you did this diet for you and only you can achieve what you set out to do. Good luck for tomorro. You really can do this. xxxx

5th September, 2008	#7 (permalink)
missy3 Likes to post missy3's Profile Albums missy3's Photo Gallery Join Date: 13th February, 2008 Location: Belfast Posts: 596 My Mood: Blog Entries: 1 Rep Power: 8 Diet: Lipotrim Start Weight: 224lb Current Weight: 202lb Goal Weight: 148lb Statistics: Total Weight Loss: 22lb Weight to Lose: 54lb % Lost 9.82%	hey.. try not to worry we all have off days. Make sure to go back to your shakes tomorro as the longer you wait the harder it will get. When you started on LT you must have decided to do it for a reason as TFR is a big step to take... so remember all those reasons you started and what you hope to achieve throughout your journey and what you hope to gain at the end. Write these all down and any time you feel tempted just look at that list and remember why you are doing this. Don't feel embaressed about what other people say, you did this diet for you and only you can achieve what you set out to do. Good luck for tomorro. You really can do this. xxxx __________________ OVERALL TARGET CHRISTMAS TARGET STARTING WEIGHT:16stone Current Weight: 14stone2 Loss so far: 25lb Height: 5ft 7 Dress size start: 18-20 Dress size now: 14-16-18 Target healthy weight of BMI 25. 159LB - 40LB TO GO