| Thanks Wythcy. A lot of that would be glycogen but I need to start somewhere. Actually if I take the weight that I was the GP surgery vs the LL scale, I've only lost half a kilo. No I better not think about that! Scales are different... My face has gotten all hot tonight. Weird!!
__________________ Foundation: 02/09/08 - 26/10/08
Total loss: 12.5kg/ 27.5lb
RTM: 27/10/08 - 24/11/08
Total loss: 3kg/6.6 lb Own RTM plan
Goals achieved:  - Cycling 17 miles
- Running 5 miles
- Start swimming lessons in January
- Make and complete daily plan with reward
Goals to achieve:
- Maintain healthy body weight: 58 - 62 kilos (9 stone 2lbs - 7 lbs) - Looking good in size 10 jeans - Cycle 30 miles and run 7 miles
- Start dating and join a tri club at the end of March
Exercise diary
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