laststraw

Ugh my tongue feels horrible this morning. Hello ketosis - woohoo

__________________
Foundation: 02/09/08 - 26/10/08
Total loss: 12.5kg/ 27.5lb

RTM: 27/10/08 - 24/11/08
Total loss: 3kg/6.6 lb Own RTM plan

Goals achieved:
- Cycling 17 miles
- Running 5 miles
- Start swimming lessons in January
- Make and complete daily plan with reward

Goals to achieve:
- Maintain healthy body weight: 58 - 62 kilos (9 stone 2lbs - 7 lbs)
- Looking good in size 10 jeans
- Cycle 30 miles and run 7 miles
- Start dating and join a tri club at the end of March

Exercise diary