| Hi there, I was also concerned about fat % loss rather than lean muscle (since muscles burn calories and fat just sits there looking fat) I have scales at home and they have today (day 6 for me) shown a reduction in my fat % so I am sure when you weigh next week you will see that reduction you want. Do you do weight training or yoga as that can help to protect your muscle mass.
Well done on your WL so far
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CDC WI
1st -11.3
2nd-10.11 
3rd- 10.7
4th-10.5 
Goals:
1, Weigh 9.7
2, Reduce body fat to 26%
3, stay there!! |