There's a bit of me that would like to delete what I wrote yesterday, but maybe it should stay... It's how I felt at the time, and I guess everything I write here is about learning how to do things differently next time.
Ho de hum. Once again, I apologise for my bad behaviour.
So...
As I think I'd just be setting myself up to fail if I try to do CD today, I thought what I'd do is low carb over the weekend to get myself back into ketosis, and then climb back aboard the CD wagon on Monday. Realistically, there are just too many temptations around, what with having a friend to stay for the weekend (and what appears to be a fridgeful of meat and poultry

).
But if I'm not back on CD on Monday, feel free to give me the beating up I deserve!
I
will get there--I'm just gonna be a week behind schedule...