| So, my second week on maintance is over and i've losted 1 lb... happy with that, but i've got into a bad habit of weighing myself every morning... i bought a set of weight watchers scales and they seem to be ok... i weigh myself first thing this morning and going by my scales i'd losted 3 lbs this week.....
Anyway i've been good all week and just having the usual salad, stir-fry, baked potato, baby potatos..etc
I've been taking a 'summer-fruit' shake for my breakfast, but im going to try something different this week.
I going to do a shake for breakfast and my evening meal.
I really feel that eating around 7oClock at nite is no good, and the weather is so crap i can't get to walk it off.
I really wish i'd stayed on TFR, my body just did'nt like it, i asked my chemist this morning about starting again and they like you to wait 6 months....even though my B.M.I is 30.4.....
oh so does that not mean im still obese!!!!
so hope everyone is doing well and its so good to see so many new people starting LT..
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__________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08
25/10/08 now at 14st 10lbs
People who try to do something and fail are infinitely better than those who try to do nothing and succeed.
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