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Old 6th September, 2008   #123 (permalink)
SpaceAngel
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Diet: Slimming World
Start Date: 18/08/2008
Start Weight: 294lb
Current Weight: 265lb
Goal Weight: 154lb


Statistics:
Total Weight Loss: 29lb
Weight to Lose: 111lb
% Lost 9.86%
Home Made Chicken Kebabs

Serves 4
Free on Original (Red)

4 Chicken breasts
2 cloves garlic, crushed
1 tbsp ground coriander
1 tsp chilli flakes (adjust according to taste)
3 tbsp lemon juice (I use the jiffy ones)
2 tbsp v.low fat nat yougurt
Salt and Pepper

Chop the chicken into bite sized peices and add to a bowl.

Add all the other ingredients to the chicken, cover and marinate for at least 1/2 hr but the longer you can leave it the better.

Take the chicken out of the marinade and cook the chicken in a griddle pan or under the the grill. Serve with salad and, if you like, a HEXB of jacket potato.
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