| Well basically the powers that be have decided that there is a max amount of milk allowed on the diet and have included this in the sachets. So... they put a bit of semi-skimmed powder into the shakes for whatever reason and tell us that any more is bad which is why we can't have it in the tea/coffee. BUT if you run out of shakes and have nothing it's starve or eat... neither a good option so LT are just saying that in such dire circumstances, if you absolutely had to then 3 glasses of semi-skimmed milk would be okay to tide you over until you got more sachets. Remember, milk is not a drink anyway, it is a food of sorts.
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Valentines Day goal:
Restart date: 5th Jan 2009 - Start weight: Too high
Height: 5'4 Clothes size: Too big Frame: small
Current weight: Too high Current clothes size: Too big
(For stats from my first time on LT and also my list of mini goals check my blog!)
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