Thread: 810 meal ideas
View Single Post
Old 8th December, 2006   #8 (permalink)
fiojam
Focused & goin for goal!

 
fiojam's Avatar
 
fiojam's Profile Albums
fiojam's Photo Gallery

Join Date: 26th October, 2006
Location: Isle of Man
Posts: 219
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 8
fiojam will become famous soon enough


Diet: Cambridge
What sort of veg do most people have with their AAM? I've seen the list of green and white veg (spring greens, cauliflower, lettuce, mushrooms, cabbage, marrow, broccoli, celery, cress, courgettes or cucumber.) Is there any other veg people tend to eat?
Cheers :0)
__________________
Start weight - 15st 1
Wk 1: 14st 7.5 (-7.5)
Wk 2: 14st 3 (-4.5)
Wk 3: 14st 1 : 890 plan (-2) 14lbs total loss!!
Wk 4: Holiday - Not on plan
Wk 5: Holiday
- Not on plan
Wk 6: 14st 10 - Oops!! (+ 9lbs) Back to only 5lbs total loss
Wk 7: 14st 3 - Yay!! (-7) total loss 12lbs
Wk 8: 13st 12.5 - (-4.5) Total loss 16.5lbs
Wk 9: 13st 11.5 - (-1) Total loss 17.5lbs (Weighed a day early & later in day - not too worried!)
Wk 10: 13st 8.5 - (-3) Total loss 20.5lbs
Wk 11:
Wk 12:


Goals:
  1. Lose first stone
  2. Get into size 16 clothes
  3. Get to BMI 30 (12st 7)- to qualify for IVF






fiojam is offline   Reply With Quote