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810 meal ideas
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12th December, 2006
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fiojam
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Join Date: 26th October, 2006
Location: Isle of Man
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Diet:
Cambridge
Can we have asparagus? (think i read on here that someone has is). What would that come under? What is included in spring greens?
__________________
Start weight - 15st 1
Wk 1: 14st 7.5
(-7.5)
Wk 2: 14st 3
(-4.5)
Wk 3: 14st 1 : 890 plan
(-2)
14lbs total loss!!
Wk 4: Holiday - Not on plan
Wk 5: Holiday
- Not on plan
Wk 6: 14st 10 - Oops!!
(+ 9lbs)
Back to only 5lbs total loss
Wk 7: 14st 3 - Yay!!
(-7)
total loss 12lbs
Wk 8: 13st 12.5 -
(-4.5)
Total loss 16.5lbs
Wk 9: 13st 11.5 -
(-1)
Total loss 17.5lbs (Weighed a day early & later in day - not too worried!)
Wk 10: 13st 8.5
- (-3)
Total loss 20.5lbs
Wk 11:
Wk 12:
Goals:
Lose first stone
Get into size 16 clothes
Get to BMI 30 (12st 7)- to qualify for IVF
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