Thread: 810 meal ideas
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Old 12th December, 2006   #10 (permalink)
lizzie0310
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Join Date: 13th November, 2006
Location: bonnie scotland
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Diet: Charles Clark
Height: 5' 5"
Start Date: 1990!!
Start Weight: 316lb
Current Weight: 312lb
Goal Weight: 295lb
Goal Date: taking each loss as it comes, no pressure


BMI Information:
Start BMI: 52.6
Current BMI: 51.9
Goal BMI: 49.1


Statistics:
Total Weight Loss: 4lb
Weight to Lose: 17lb
% Lost 1.27%
veg on the list for aam week is:

green salad leaves: roquette, lambs lettuce, watercress, raddiccio, little gem/romaine lettuces

celery, cucumber or red radishes

courgettes or marrow

broccoli, cauliflower or any cabbage even pickled!

spinach, kale, turnip or taro tops, asparagus, fennel and celeriac

chinese leafy greens such as pak choi or chinese cabbage

Beverly: what is the soup like used as a sauce? is it not too powdery tasting? sounds good (i need to water down the soups quite a bit as dont like the powdery taste!)
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Im so sick of setting goals so my ultimate goal is to just do it and keep it done for life!

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Week 1 lost 3.1 kilos
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