| Everytime I walk round Tesco and look at the nutritional value of food you realise just how much "orange" and "red" food is out there. We need much better labelling, food education and also the supermarkets need to help us with portion control, I bought a salad made up yesterday that was clearly a one person portion but it was labelled as 170 calories, when you read it that was for half of the salad and I mean it was literally tiny! Poor poor poor...
__________________ Cambridge Diet New Counsellor Of The Year 2006 Cambridge Diet Maintainer Of The Year 2009 Lost Just Under 12 Stone On LighterLife/Cambridge Diet back in 2005 and have now been slim since. I haven't dieted at all since March 2006 !! WOOHOOO!!! Check out my blog at www.thedietguy.co.uk
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