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sue121 · 7th October, 2008

i make it up with 160ml of hot water nuk it in the micro then in2 the blender ... i add a small tablespoon of choc shake mix b4 i blend it ... makes it taste so much better

7th October, 2008	#7 (permalink)
sue121 always lurkin around! sue121's Profile Albums sue121's Photo Gallery Join Date: 18th March, 2007 Location: lancashire Posts: 639 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 26 Diet: cambridge	i make it up with 160ml of hot water nuk it in the micro then in2 the blender ... i add a small tablespoon of choc shake mix b4 i blend it ... makes it taste so much better __________________ goal 1-to get through day 1-done goal 2-get through week 1-done goal 3-lose 7lbs- goal4- lose a stone lost 25lbs on cd last year