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_starlet_ · 7th October, 2008

*waves hello*

Hiya, my name is Sarah & I am starting the Slimming World diet from home & am looking for some support from others in the same situation to help keep me motivated, cos I am feeling a little bit lonely at the moment

There are a few things I am confused about though! How do you work out how many syns your allowed per day (is it set to ten for everyone?), what about added extras - milk, bread, dairy etc? limits on those? How should I mix my green & original days? We only eat meat 2-3 times a week anyway.

TIA x

7th October, 2008	#1 (permalink)
_starlet_ Member _starlet_'s Profile Albums _starlet_'s Photo Gallery Join Date: 7th October, 2008 Location: Pembrokeshire, West Wales Posts: 1 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming World	Newbie waves hello Hiya, my name is Sarah & I am starting the Slimming World diet from home & am looking for some support from others in the same situation to help keep me motivated, cos I am feeling a little bit lonely at the moment There are a few things I am confused about though! How do you work out how many syns your allowed per day (is it set to ten for everyone?), what about added extras - milk, bread, dairy etc? limits on those? How should I mix my green & original days? We only eat meat 2-3 times a week anyway. TIA x