claire20

Im a new starter, very new started yesterday. Im doing the 14 day kickstart gi hip and thigh diet. Can anyone help me plan my days food ? Or give me ideas for breakfasts worth 200kcal luches worth 300kcal and dinners worth 400kcal.

For breakfast today i had 2 slices of weight watchers bread (wholemeal) with 115g (blue portion pot) baked beans. Then an apple mid-morning, for lunch i had a wholemeal pitta with a small amount of chicken breast and salad and a shape yoghurt (taken from my milk allowance) I just had another apple. And for dinner im going to have a weight watchers salmon and broccoli wedge melt (only 297 kcals and less than 5% fat) with steamed veg.

Anyone else a recent newby ? x