im gonna stick with the choc shake for the first few weeks, when friday he tells me i have to refeed (oh well i started early lol) but i have thought about them as im not a brekkie person never have been
so we shall see
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start weight 13.9
week 1 = 4lb
week 2 = 3lb
week 3 + 1lb lmao,is a first lol ( not cheated either, or no sign of TOTM, more fibre for me i thinks
lol
week 4 = 6lbs
