| Welcome starlet. I think it depends on how much you have to lose, so if you have more than 2 or 3 stone to lose then you could have 15 syns to start with. If you find its not working, drop it down to 10.
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Started doing SW from home 1/9/2008
Week 1: -7lbs 
Week 2: -1lb
Week 3: -2.5lbs
Week 4: -2lbs
Week 5: +1lb 
Week 6: -6.5  
Week 7: -4lbs
Week 8: -2lbs
Week 9: +1lb 
Week 10: -3.5lbs
Week 11: -3.5lbs
Week 12: -3lbs
Week 13: -1lb |