| Today's Menu - Please check and comment
I'm in "determined" mode at the mo so really trying hard. Must say at the mo (having had dinner) I'm absolutely stuffed!
Today's menu is:
Breakfast
40g shreddies, Muller light yogurt poured on and 1 banana mixed in. Tea with HexA semi skimmed milk.
Lunch
2 slices wholemeal toast (HexB) with 4 laughing cow light cheeses (HexA) and sliced tomato. 1 Banana. Water.
Afternoon
Water - lots of it.
Dinner
Baked potatoes, 1 tspn butter (2 syns), baked beans. Muller light yogurt and fresh raspberries.
Later will have
Milky coffee with rest of HexA ss milk.
Treat for supper
1 brioche roll with choc chips (7 syns).
Total for day - 2 HexA, 2 HexB and 9 syns.
How does this look?
__________________
Karen
My 10 Goal Plan - (New) Start Date 18th January 2010
Goal One - Get under 17 stone
Goal Two - Lose 5% (12lb)
Goal Three - Lose one stone
Goal Four - Lose 10% (24lb)
Goal Five - Lose 2 stone
Goal Six - Get under 15 stone
Goal Seven - Lose 3 stone
Goal Eight - Lose 4 stone
Goal Nine - Lose 5 stone
Goal Ten - Reach Target, 12 stone |