Hi
Thanks everyone - glad to know I have inspired some of you and Rainbow I will 'share' these with you unlike a certain ad for a chocolate orange.

We were told of a 'free' cheese tonight - yes my ears pricked up!!!!
Take a tub of 0% yoghurt add some chives or herbs etc and then the fun part take a J cloth - clean of course and rinse it then put the yoghurt mix in the cloth and make into a ball and hold the top and very gently squeeze out the liquid you will need several attempts when you have done this the mixture will be like a cream cheese

and you can have with celery sticks, carrots etc - recommended for those nightly nibbles.
Enjoy.
Irene