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Old 7th October, 2008   #6 (permalink)
Irene
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Join Date: 10th January, 2008
Location: Wirral
Posts: 794
Thanks: 2
Thanked 3 Times in 3 Posts
Rep Power: 67
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Diet: Slimming World
Height: 5' 3"
Start Date: 5/4/07
Start Weight: 159lb
Current Weight: 144lb
Goal Weight: 134lb
Goal Date: 04/07/2011


BMI Information:
Start BMI: 28.2
Current BMI: 25.5
Goal BMI: 23.7


Statistics:
Total Weight Loss: 15lb
Weight to Lose: 10lb
% Lost 9.43%
Hi
Thanks everyone - glad to know I have inspired some of you and Rainbow I will 'share' these with you unlike a certain ad for a chocolate orange.
We were told of a 'free' cheese tonight - yes my ears pricked up!!!!
Take a tub of 0% yoghurt add some chives or herbs etc and then the fun part take a J cloth - clean of course and rinse it then put the yoghurt mix in the cloth and make into a ball and hold the top and very gently squeeze out the liquid you will need several attempts when you have done this the mixture will be like a cream cheese and you can have with celery sticks, carrots etc - recommended for those nightly nibbles.
Enjoy.
Irene
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