| Well done sheep, great results so far. You will carry on losing on refeed/maintenance as well if you stick to it! Whats your BMI now?
I had a mad few days at the start of this week, thinking I had lost enough, but rather than being sensible, I took my eye off the ball and ate some of the craap I know I shouldnt. Anyway, have put on 3lbs since Monday!!!! So back on LT to get to goal, then refeed sensibly and follow the proper guidelines - no more maverick munching (food! Lol) for me!!
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Re-starting 02-Jan-2012 with the aim to get down to 13st 3lb. Got to 12st 4lb in 2008, but not realistic to maintain for my build, believe 13st 3 is doable. Lipotrim worked once before, (series of good reasons, and personal failures why weight gained again) hoping LT works again!! Restart 2nd Jan 17st 1.0lb (108.41Kg) Week 1: -6lbs = 16st 9 (105.69Kg) - not yet 100% TFR Week 2: |