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All About W8 (Formally known as W8) A VLCD/LCD that incorporates food into the plan!



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Old 25th July, 2008   #1 (permalink)
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Fav W8 mealpacks

What are your fav flavours and do you like the spag bol?
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Old 25th July, 2008   #2 (permalink)
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Diet: W8
I find the spag bol a little spicy on it's own, so have mushrooms and courgettes with mine.
My fave soups are vegetable, then chicken, asparagus and mushroom. Don't like any of the shakes.
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Old 25th July, 2008   #3 (permalink)
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I love the spag bol...It's nice to chew on something. Not keen on any of the soups as they leave a horrible aftertaste. I like the strawberry, vanilla and chocolate shakes.....I tend to half a vanilla packet and half another flavour to get a smoother taste. Of course they taste so much better with ice in the blender x
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Old 25th July, 2008   #4 (permalink)
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Diet: SW
Start Date: 24/6/2010
Spag bol is excellent without it i'd go mad - I have a double portion most evenings. Re the soups Thai and veg are my favourites and on the shakes toffee is delicious (reminds me of butterscotch angel delight), banana , chocolate, latte & vanilla are good but wild berry and tropical are disgusting (in my opinion). I have tried using the mousse delight it was ok but don't use it often. Also the summer spritz in water is good - wouldn't be without it, but the fruit tea, for me, is too sweet. I haven't tried the savoury drink - can anyone tell me what it is like?

Amyway hope that helps - good luck what ever you decide. - Liz

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Old 26th July, 2008   #5 (permalink)
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Diet: W8
Height: 5' 5"
Start Date: April Fool's Day 2008!
Start Weight: 200lb
Current Weight: 154lb
Goal Weight: 136lb
Goal Date: Who knows - Hoping to do it before hols in August!


BMI Information:
Start BMI: 33.3
Current BMI: 25.6
Goal BMI: 22.6


Statistics:
Total Weight Loss: 46lb
Weight to Lose: 18lb
% Lost 23%
My faves

French Vanilla made up with a hot coffee
Chocolate - malty like ovaltine!
Cafe Latte - over ice
Thai Soup - love it - great with prawns, chicken or veg in
Spag Bol - nice for a change

Like all the soups - veg good with garam masala in it, chicken and mushroom good with fresh tarragon

Don't like the Tropical, strawberry, banana or toffee shakes - but thats just me!

Love the fruit tea - but it is sweet so I only have half a spoon full, summer spritz nice too. Savoury drink - like drinking veggie stock but not as nice!!

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Old 26th July, 2008   #6 (permalink)
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Diet: Cambridge (SS+)/JUDD
Height: 5' 3"
Start Date: 4th January 2012
Start Weight: 192lb
Current Weight: 192lb
Goal Weight: 150lb
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Hi there,
I always have strawberry shake for breakfast and a chocolate one in the evening.
Because I have started having my Add a Meal at lunch-time, I now have double spag bol for dinner.

Must admit I am not mad on the soups, but I used to have the veg soup for lunch with added veg. I like the chocolate shake and the spag bol best.
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