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All About W8 (Formally known as W8) A VLCD/LCD that incorporates food into the plan!



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Old 7th October, 2008   #1 (permalink)
feling good!

 
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Diet: SW
Start Date: 24/6/2010
Thumbs up Week 16 Weigh In

Weighed in this week to find I'd lost 5lbs in total which has taken me to 49lbs (3.5 stone). I'm so chuffed - even went out for a meal and have the family round - husband cooked a fantastic meal but I stuck to my spag'bol' with peppers and mushrooms and it clearly paid off. Hopefully that's me back on track.

The trousers I bought just 3 weeks ago are now getting baggy - amazing!!!

Have set next weeks target at 4lbs - so here's hoping.
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wk 1 5.5lbs lost
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Old 7th October, 2008   #2 (permalink)
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Diet: Slimming World
Height: 5' 4"
Start Date: 13/july/2010
Current Weight: 195lb
Goal Weight: 154lb
Goal Date: Soon as possible!


BMI Information:
Start BMI: 0
Current BMI: 33.5
Goal BMI: 26.4


Statistics:
Weight to Lose: 41lb
That's brilliant Liz, you must be overjoyed.

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Old 7th October, 2008   #3 (permalink)
100% Focused

 
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Diet: Exante/Low Carb
Start Date: 1st Feb 12
Goal Weight: 135lb
Goal Date: Sometime before summer :-)
Well done Liz.
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Old 8th October, 2008   #4 (permalink)
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Diet: WW PP
Height: 5' 7"
Start Date: WW June 2011
Start Weight: 181lb
Current Weight: 147lb
Goal Weight: 151lb
Goal Date: Reached it!


BMI Information:
Start BMI: 28.3
Current BMI: 23
Goal BMI: 23.6


Statistics:
Total Weight Loss: 34lb
Weight to Lose: -4lb
% Lost 18.78%
Wow, that's great!! Congrats!
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Old 8th October, 2008   #5 (permalink)
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Diet: w8 /
Height: 5' 0"
Start Date: jan 2012
Start Weight: 182lb
Goal Weight: 126lb
Goal Date: sooner the better lol


BMI Information:
Well done Liz.
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Old 8th October, 2008   #6 (permalink)
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Diet: weight watchers
Height: 5' 6"
Start Date: 19/10/2011
Start Weight: 240lb
Current Weight: 232.5lb
Goal Weight: 150lb


BMI Information:
Start BMI: 38.7
Current BMI: 37.5
Goal BMI: 24.2


Statistics:
Total Weight Loss: 7.5lb
Weight to Lose: 82.5lb
% Lost 3.13%
Well done Liz so good to see you back on track and doing great.
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Old 9th October, 2008   #7 (permalink)
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Diet: W8 - sometimes rapid sometimes regular
Start Date: Monday 10th May 2010
Fantastic Liz - keep going you are doing great.
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Old 12th October, 2008   #8 (permalink)
Back to it!

 
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Diet: W8
Height: 5' 5"
Start Date: April Fool's Day 2008!
Start Weight: 200lb
Current Weight: 154lb
Goal Weight: 136lb
Goal Date: Who knows - Hoping to do it before hols in August!


BMI Information:
Start BMI: 33.3
Current BMI: 25.6
Goal BMI: 22.6


Statistics:
Total Weight Loss: 46lb
Weight to Lose: 18lb
% Lost 23%
Well done - keep it up!!

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W8 RAPID plan - but have switched to maintenance

Trying to get back down to goal following Christmas blowout!


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Old 12th October, 2008   #9 (permalink)
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Congratulations Liz.
All the best for your future weigh ins.
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Old 13th October, 2008   #10 (permalink)
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Diet: CD
Start Date: 1st November
Goal Weight: 133lb
Goal Date: Christmas Day
And to add to the others....very, very well done you! 5lbs in one week. How jealous am I?

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