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All About W8 (Formally known as W8) A VLCD/LCD that incorporates food into the plan!



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Old 7th January, 2009   #31 (permalink)
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Diet: Exante/Low Carb
Start Date: 1st Feb 12
Goal Weight: 135lb
Goal Date: Sometime before summer :-)
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Old 7th January, 2009   #32 (permalink)
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Old 7th January, 2009   #33 (permalink)
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Diet: W8
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Kathryn
Target 1 - 1 st 23.5.08
Target 2 - 10% b/w (20lbs) 6.6.08
Target 3 - 2 st 4.7.08
Target 4 - 2.5 st
Final target - 10st
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Old 7th January, 2009   #34 (permalink)
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Old 7th January, 2009   #35 (permalink)
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Height: 5' 10"
Start Weight: 000lb
Current Weight: 000lb
Goal Weight: 000lb
Goal Date: yesterday


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 0lb
% Lost 0%
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Old 7th January, 2009   #36 (permalink)
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Diet: diet chef
Height: 5' 2"
Start Weight: 166lb
Current Weight: 168lb
Goal Weight: 145lb


BMI Information:
Start BMI: 30.4
Current BMI: 30.7
Goal BMI: 26.5


Statistics:
Total Weight Loss: -2lb
Weight to Lose: 23lb
% Lost -1.2%
haunted....
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Old 7th January, 2009   #37 (permalink)
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Height: 5' 10"
Start Weight: 000lb
Current Weight: 000lb
Goal Weight: 000lb
Goal Date: yesterday


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 0lb
% Lost 0%
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Old 7th January, 2009   #38 (permalink)
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Diet: Slim Fast
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Old 7th January, 2009   #39 (permalink)
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Diet: Exante/Low Carb
Start Date: 1st Feb 12
Goal Weight: 135lb
Goal Date: Sometime before summer :-)
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Old 7th January, 2009   #40 (permalink)
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Join Date: 2nd January, 2009
Location: Edinburgh
Posts: 179
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chilli-chill has a spectacular aura about


Diet: CD SS
Start Date: 2/1/09
Start Weight: 235lb
Current Weight: 182lb
Goal Weight: 168lb
Goal Date: May 20th 2009


Statistics:
Total Weight Loss: 53lb
Weight to Lose: 14lb
% Lost 22.55%
lake
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GOALS
1. Get down to 13 st.
2. Fit into my wedding dress without the back fat!
3. Get into a size 14 - DONE!!!
4. Get down to 12 st.

CDC results (based on her scales)
07/1/09 - 16.3st - start weight
12/1/09 - 15.11st - first WI
18/1/09 - 15.8st - second WI - lost 1in on waist
26/1/09 - 15.3st - third WI - lost another inch
02/2/09 - 15.3st - fourth WI - lost 1/2 in
18/2/09 - 14.9st - fifth WI - put on an inch
26/2/09 - 14.8st - sixth WI - waist the same
05/3/09 - 14.3st - seventh WI - waist the same
13/3/09 - 14.3st - eighth WI - lost inch on waist
19/3/09 - 14.0st - ninth WI - lost another inch
26/3/09 - 13.11st- 10th WI- waist sts
03/4/09 - 13.09st - 11th WI - sts
11/4/09 - 13.06st - 12th WI - sts
18/4/09 - 13.02st - 13th WI - Waist 31 1/2"
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Old 7th January, 2009   #41 (permalink)
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Diet: Cambridge
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Old 7th January, 2009   #42 (permalink)
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Join Date: 2nd January, 2009
Location: Edinburgh
Posts: 179
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chilli-chill has a spectacular aura about


Diet: CD SS
Start Date: 2/1/09
Start Weight: 235lb
Current Weight: 182lb
Goal Weight: 168lb
Goal Date: May 20th 2009


Statistics:
Total Weight Loss: 53lb
Weight to Lose: 14lb
% Lost 22.55%
boat
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GOALS
1. Get down to 13 st.
2. Fit into my wedding dress without the back fat!
3. Get into a size 14 - DONE!!!
4. Get down to 12 st.

CDC results (based on her scales)
07/1/09 - 16.3st - start weight
12/1/09 - 15.11st - first WI
18/1/09 - 15.8st - second WI - lost 1in on waist
26/1/09 - 15.3st - third WI - lost another inch
02/2/09 - 15.3st - fourth WI - lost 1/2 in
18/2/09 - 14.9st - fifth WI - put on an inch
26/2/09 - 14.8st - sixth WI - waist the same
05/3/09 - 14.3st - seventh WI - waist the same
13/3/09 - 14.3st - eighth WI - lost inch on waist
19/3/09 - 14.0st - ninth WI - lost another inch
26/3/09 - 13.11st- 10th WI- waist sts
03/4/09 - 13.09st - 11th WI - sts
11/4/09 - 13.06st - 12th WI - sts
18/4/09 - 13.02st - 13th WI - Waist 31 1/2"
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Old 8th January, 2009   #43 (permalink)
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Diet: Cambridge
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Old 8th January, 2009   #44 (permalink)
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Diet: Exante/Low Carb
Start Date: 1st Feb 12
Goal Weight: 135lb
Goal Date: Sometime before summer :-)
track
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Old 8th January, 2009   #45 (permalink)
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Diet: Exante
Height: 5' 4"
Start Date: 7th January 2012
Start Weight: 206lb
Current Weight: 206lb
Goal Weight: 170lb


BMI Information:
Start BMI: 35.4
Current BMI: 35.4
Goal BMI: 29.2


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 36lb
% Lost 0%
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