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All About W8 (Formally known as W8) A VLCD/LCD that incorporates food into the plan!



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Old 25th February, 2009   #751 (permalink)
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Join Date: 9th October, 2008
Location: Tonbridge, Kent
Posts: 120
Blog Entries: 5
Thanks: 0
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Rep Power: 6
Bubbles8504 has a spectacular aura about


Diet: Just a healthy eating plan
Height: 4' 10"
Start Date: 9/6/08
Start Weight: 196lb
Current Weight: 135lb
Goal Weight: 119lb
Goal Date: 1/8/09


BMI Information:
Start BMI: 41
Current BMI: 28.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 61lb
Weight to Lose: 16lb
% Lost 31.12%
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Old 25th February, 2009   #752 (permalink)
is almost there...

 
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Location: Glasgow
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Diet: Exante
Height: 5' 7"
Start Date: 1st Sept 2011
Start Weight: 182lb
Current Weight: 182lb
Goal Weight: 147lb
Goal Date: Christmas! (",)


BMI Information:
Start BMI: 28.5
Current BMI: 28.5
Goal BMI: 23


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 35lb
% Lost 0%
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I Will look like this again!
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Old 25th February, 2009   #753 (permalink)
Lou
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Join Date: 21st June, 2007
Location: Guernsey
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Lou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud of


Diet: W8
Height: 5' 4"
Start Date: 05 Sep 2011
Start Weight: 211lb
Current Weight: 204lb
Goal Weight: 154lb
Goal Date: Yesterday!!!!!


BMI Information:
Start BMI: 36.2
Current BMI: 35
Goal BMI: 26.4


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 50lb
% Lost 3.32%
coal
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Started 05.09.11 @ 15st 1lbs
Wk 1 -7lbs
Wk 2
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Old 25th February, 2009   #754 (permalink)
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Diet: good old exercise n cutting out junk
Height: 5' 10"
Start Date: 18/01/2009
Start Weight: 224lb
Current Weight: 224lb
Goal Weight: 154lb
Goal Date: Whenever i get there!!


BMI Information:
Start BMI: 32.1
Current BMI: 32.1
Goal BMI: 22.1


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 70lb
% Lost 0%
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OVERALL WEIGHT LOSS!






MY 12 day challenge before my night out







MY DIARY-http://www.minimins.com/weight-loss-...cas-diary.html
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Old 25th February, 2009   #755 (permalink)
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Join Date: 21st June, 2007
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Rep Power: 21
Lou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud of


Diet: W8
Height: 5' 4"
Start Date: 05 Sep 2011
Start Weight: 211lb
Current Weight: 204lb
Goal Weight: 154lb
Goal Date: Yesterday!!!!!


BMI Information:
Start BMI: 36.2
Current BMI: 35
Goal BMI: 26.4


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 50lb
% Lost 3.32%
pupils
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Started 05.09.11 @ 15st 1lbs
Wk 1 -7lbs
Wk 2
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Old 26th February, 2009   #756 (permalink)
Forum Master

 
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Join Date: 24th November, 2008
Location: back of beyond
Posts: 2,743
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Rep Power: 716
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josaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond reputejosaje has a reputation beyond repute


Height: 5' 7"
Start Date: 040711
Start Weight: 329lb
Current Weight: 276lb
Goal Weight: 154lb
Goal Date: whenever


BMI Information:
Start BMI: 51.5
Current BMI: 43.2
Goal BMI: 24.1


Statistics:
Total Weight Loss: 53lb
Weight to Lose: 122lb
% Lost 16.11%
school
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040711 S- start = 329 1/4 pounds (23st 7 and 1/4)
090711 J- start = 261 1/4 pounds (18st 9 and 1/4)


011011 j= 202 - 4 (14 6)
101011 = 279 1/2 - 5 1/4
081011 j= 202

251011 j= 199 1/2 -
251011 = 275 3/4 - 3 3/4

301011 j= 197 1/4 - 2 1/4

10/11/11 = 274 1/4 - 1 1/2


Don't dig your grave with your own knife and fork.
48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 26th February, 2009   #757 (permalink)
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Join Date: 4th January, 2009
Location: Kent
Posts: 218
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
EmmBee is on a distinguished road


Diet: W8
Height: 5' 3"
Start Date: 15 January 2009
Start Weight: 188lb
Current Weight: 169lb
Goal Weight: 130lb
Goal Date: 1st July 2009


BMI Information:
Start BMI: 33.3
Current BMI: 29.9
Goal BMI: 23


Statistics:
Total Weight Loss: 19lb
Weight to Lose: 39lb
% Lost 10.11%
study
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Overall Target



Easter Challenge.





Goals
1) Get to 12 something - Achieved 31/01/09
2) Lose total of 20lbs by 28/02 (10% off start weight) Nearly there (just 1lb off of my target on 28/02/09)
3) Lose total of 40lbs by 10/04
4) Get to 9 something by 02/05
5) Get to overall target by 26/06

Week 1 - 4 ~ 15lbs lost
Week 5+6 ~ 4lb loss
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Old 26th February, 2009   #758 (permalink)
Lou
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Join Date: 21st June, 2007
Location: Guernsey
Posts: 544
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Thanked 11 Times in 11 Posts
Rep Power: 21
Lou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud ofLou has much to be proud of


Diet: W8
Height: 5' 4"
Start Date: 05 Sep 2011
Start Weight: 211lb
Current Weight: 204lb
Goal Weight: 154lb
Goal Date: Yesterday!!!!!


BMI Information:
Start BMI: 36.2
Current BMI: 35
Goal BMI: 26.4


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 50lb
% Lost 3.32%
Exam
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Started 05.09.11 @ 15st 1lbs
Wk 1 -7lbs
Wk 2
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Old 26th February, 2009   #759 (permalink)
deq
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Join Date: 30th November, 2008
Location: Onchan, Isle of Man
Posts: 225
Blog Entries: 14
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
deq is on a distinguished road


Diet: W8 rapid (sometimes)
Height: 5' 7"
Start Date: 181108
Start Weight: 375lb
Current Weight: 395lb
Goal Weight: 154lb
Goal Date: whenever I get there x


BMI Information:
Start BMI: 58.7
Current BMI: 61.9
Goal BMI: 24.1


Statistics:
Total Weight Loss: -20lb
Weight to Lose: 241lb
% Lost -5.33%
test
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Goals
Live every day to the full.
Follow pre op plan
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Old 26th February, 2009   #760 (permalink)
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Join Date: 9th October, 2008
Location: Tonbridge, Kent
Posts: 120
Blog Entries: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
Bubbles8504 has a spectacular aura about


Diet: Just a healthy eating plan
Height: 4' 10"
Start Date: 9/6/08
Start Weight: 196lb
Current Weight: 135lb
Goal Weight: 119lb
Goal Date: 1/8/09


BMI Information:
Start BMI: 41
Current BMI: 28.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 61lb
Weight to Lose: 16lb
% Lost 31.12%
driving
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Old 26th February, 2009   #761 (permalink)
deq
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Join Date: 30th November, 2008
Location: Onchan, Isle of Man
Posts: 225
Blog Entries: 14
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
deq is on a distinguished road


Diet: W8 rapid (sometimes)
Height: 5' 7"
Start Date: 181108
Start Weight: 375lb
Current Weight: 395lb
Goal Weight: 154lb
Goal Date: whenever I get there x


BMI Information:
Start BMI: 58.7
Current BMI: 61.9
Goal BMI: 24.1


Statistics:
Total Weight Loss: -20lb
Weight to Lose: 241lb
% Lost -5.33%
mummy's taxi
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Goals
Live every day to the full.
Follow pre op plan
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Old 26th February, 2009   #762 (permalink)
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Join Date: 9th October, 2008
Location: Tonbridge, Kent
Posts: 120
Blog Entries: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
Bubbles8504 has a spectacular aura about


Diet: Just a healthy eating plan
Height: 4' 10"
Start Date: 9/6/08
Start Weight: 196lb
Current Weight: 135lb
Goal Weight: 119lb
Goal Date: 1/8/09


BMI Information:
Start BMI: 41
Current BMI: 28.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 61lb
Weight to Lose: 16lb
% Lost 31.12%
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Old 26th February, 2009   #763 (permalink)
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Join Date: 4th January, 2009
Location: Kent
Posts: 218
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
EmmBee is on a distinguished road


Diet: W8
Height: 5' 3"
Start Date: 15 January 2009
Start Weight: 188lb
Current Weight: 169lb
Goal Weight: 130lb
Goal Date: 1st July 2009


BMI Information:
Start BMI: 33.3
Current BMI: 29.9
Goal BMI: 23


Statistics:
Total Weight Loss: 19lb
Weight to Lose: 39lb
% Lost 10.11%
limo
__________________
Overall Target



Easter Challenge.





Goals
1) Get to 12 something - Achieved 31/01/09
2) Lose total of 20lbs by 28/02 (10% off start weight) Nearly there (just 1lb off of my target on 28/02/09)
3) Lose total of 40lbs by 10/04
4) Get to 9 something by 02/05
5) Get to overall target by 26/06

Week 1 - 4 ~ 15lbs lost
Week 5+6 ~ 4lb loss
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Old 26th February, 2009   #764 (permalink)
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Join Date: 9th October, 2008
Location: Tonbridge, Kent
Posts: 120
Blog Entries: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
Bubbles8504 has a spectacular aura about


Diet: Just a healthy eating plan
Height: 4' 10"
Start Date: 9/6/08
Start Weight: 196lb
Current Weight: 135lb
Goal Weight: 119lb
Goal Date: 1/8/09


BMI Information:
Start BMI: 41
Current BMI: 28.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 61lb
Weight to Lose: 16lb
% Lost 31.12%
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Old 26th February, 2009   #765 (permalink)
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Join Date: 4th January, 2009
Location: Kent
Posts: 218
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 6
EmmBee is on a distinguished road


Diet: W8
Height: 5' 3"
Start Date: 15 January 2009
Start Weight: 188lb
Current Weight: 169lb
Goal Weight: 130lb
Goal Date: 1st July 2009


BMI Information:
Start BMI: 33.3
Current BMI: 29.9
Goal BMI: 23


Statistics:
Total Weight Loss: 19lb
Weight to Lose: 39lb
% Lost 10.11%
tone
__________________
Overall Target



Easter Challenge.





Goals
1) Get to 12 something - Achieved 31/01/09
2) Lose total of 20lbs by 28/02 (10% off start weight) Nearly there (just 1lb off of my target on 28/02/09)
3) Lose total of 40lbs by 10/04
4) Get to 9 something by 02/05
5) Get to overall target by 26/06

Week 1 - 4 ~ 15lbs lost
Week 5+6 ~ 4lb loss
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