Thread: Scarsdale Diet

Hi Guys,

Just wondering if anyone has ever tried this? After my lame failed attempt @ SW I'm giving this a go. I lost a lot of weight with it about 10 years back so hoping to have the same results. Woudl be great to have someone else doing it too!

Woo hoo just over 2lbs down today. Yesterday wasnt hard at all I wasnt hungry once and I dont have that awful full bloated feeling this morning. I know its all water Im loosing but I feel great so I dont care!

Another 2 lbs down this morning woo hoo

Another 1.2lbs down this morning woo frickin hoo Im LOVING this eating plan!!!!

Hi Ro1sin well done on that weight loss, thats a big drop!! You still sticking to it?

i have just finished my first week on the scardale and have lost about 7 pounds already

It's a great diet if you can stick to it - you really do lose at least 1lb a day, in my experience. I find it's good for a quick weight loss before a holiday etc., but you do have to stick to it to the letter.

I'm not doing it as I don't particularly like following set meals plans everyday, I like to have an element of choice. But if you're after a quick weight loss in a short period of time (you can only follow the diet for two weeks at a time) then you'd be hard pushed to beat it.

Hey anyone still doing this diet? Could really do with someone to talk with about it!