I'm not sure if i'm allowed to create a post like this as it contains links to the Slim Fast website, so if it's not allowed I understand if it has to be removed. I thought it might be useful to anyone considering SF to read the 'official' info rather than my ramblings

I have been reading Karens Herbalife diary this morning and found it fascinating to read another members diet diary, a diet I wasn't familiar with. So though that even tho most of us have heard of/followed SF it might prove useful.

Why Slim Fast is good for you:

Why Slim•Fast is Good

What a Slim-Fast Day looks like:

A Slim•Fast Day

The different Slim Fast foods (??) available:

Slim•Fast Foods