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Paul McKenna's weight loss sytem.
Anybody need a buddy for this? I'm starting today with 3 stone to lose...
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Hiya... i've been practising the principles over the past couple of weeks loosely and they seem to be catching on this week... how ya getting on??
Gen x
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Hey! I've been doing it for a week and feel tons better already! Having troubles with the stopping before i'm full thing, i'll have 2 bites of something then freak out and stop! Glad someone replied, thought i was alone here!
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Nope ur not alone at all... i'm enjoying it too 

xxxxxxx
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any one still doing this?x
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