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Thread: duke diet?

  1. 9th November, 2011 #1
    fatandfedup
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    Diet: slim fast
    Height: 5ft5in
    Start Date: 19/01/2011
    Start Weight: 21st11lb
    Current Weight: 21st9lb
    Goal Weight: 10st5lb
    Goal Date: whenever i get there!!


    BMI Information:
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    duke diet?

    I bought a book in poundland yesterday called the duke diet just wondered if anyone has heard of it and tried it
    Goals
    • Get Through day 1 2 3 4 5 6
    • Get through week 1
    • Get below 300lbs
    • Get Below BMI 50
    • Lose a stone by november
    • Get below 20 stone(lowest weight since teens)
    • Get halfway to goal.
    • Get below BMI 40
    • Get below 200lbs
    22 21 20 19 18 17 16 15 14 13 12 11


    Week 1 -
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  2. 23rd February, 2012 #2
    Baby-belle
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    Weight to Lose: 0st11lb
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    Quote Originally Posted by fatandfedup
    I bought a book in poundland yesterday called the duke diet just wondered if anyone has heard of it and tried it
    What is it?
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