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Regular Member
- Rep Power
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Diet: hays diet
Height: 5ft10in
Start Weight: 19st4.4lb
Current Weight: 18st5lb
Goal Weight: 16st1lb
Goal Date: 3-2-2013
BMI Information:
Start BMI: 38.8
Current BMI: 36.9
Goal BMI: 32.3
Statistics:
Total Weight Loss: 0st13.4lb
Weight to Lose: 2st4lb
% Lost 4.96%
is the hay diet as good as they say it is
Hello is anybody doing the hay diet, I find it is really good and easy to do [no calorie counting] I have started a diary if you would like to have a look. It would be nice to talk to somebody who is also on this diet so we can compare notes
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Regular Member
- Rep Power
- 1
Diet: hays diet
Height: 5ft10in
Start Weight: 19st4.4lb
Current Weight: 18st5lb
Goal Weight: 16st1lb
Goal Date: 3-2-2013
BMI Information:
Start BMI: 38.8
Current BMI: 36.9
Goal BMI: 32.3
Statistics:
Total Weight Loss: 0st13.4lb
Weight to Lose: 2st4lb
% Lost 4.96%
The hay diet is also known as food combining, you do not mix protein and carbohydrates.
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