anyone still here? Im doing this diet now, not much chat about it on the juddd section.
Im finding it easy to stick within my 8 hour slot pretty much -just occasionally rushed in the evenings to cook tea in time!
struggling to not eat too much in my window though!
I think the key is to have two meals and a snack -or just the meals.
But for me, a diet that says 'no, you dont need to have breakfast!' amazing for me! I HATE breakfast! waste of time annoying meal where I eat weird dried carbs from a box or sliced carbs smeared in fat and sugar or something else annoying. oh and I have to get out of bed earlier for this disappointing event.
yay for no more breakfast! (sorry rant over)
Ive also found im not hungry as much in the non eating times now too, which is great!