Thread: The British Diet

Hi there

I have recently subscribed to the British Diet which requires you to eat 5 meals a day in order to speed up metabolism and does not require calorie counting etc. It seems like a great diet to follow and I am starting on Monday. You are supposed to see results rather quickly if you stick to it. I was wondering if there was anyone on here who is already sticking to it to let me know if it is really working?

Cheers!

wow not heard of that, what type of foods do you eat?