The diet shack VLCD
Will be starting this diet as soon as packs arrive, same as slim and save but cheaper. Will be having 4 shakes per day and 250ml alpro light soya milk to use in cuppa's.
total calories per day 550 total and total carbs 50.8
Anyone switched to diet shack. Works out about £27.00 per week for 4 items per day.
Works out about £20.79 per week for 3 items per day.
Let the weight loss begin.
Mon 15th April 2013 (starting weight 13.8)
Wk 1 Mon 22nd April -10lb. (Weight 12.12
Wk 2 Mon 29th April -2lb. (Weight 12.10
Wk 3 Mon 6th May +4 weight 13.0 (totally off plan, on holiday.)
Wk 4 Mon 13th May -6 weight 12.8 (total -14 )
Pretty much the same price wise as slim and save. I think if I remember rightly you can get s and s for £27.70 or so
A few have said made by same manufacturer not sure if true, I hope my packs come soon have found two days of exante in the cupboard so will start them mon am and hopefully rest here by wed. Just need to get started ASAP.
Last edited by Dolly1971 : 4 Weeks Ago at 07:46 AM
- Rep Power
Diet: Diet Shack
Start Date: 17th April 2013
Start Weight: 12st7lb
Current Weight: 12st7lb
Goal Weight: 9st4lb
Goal Date: whenever
Start BMI: 27.4
Current BMI: 27.4
Goal BMI: 20.4
Weight to Lose: 3st3lb
% Lost 0%
hi ye's! yeah im waiting on mine to arrive hopefully tomorrow evening, tho i might start the no carb thing tomorrow morning any way to get a head start. i have done lipotrim in the past and lost 4 stone on it! its great but far too expensive so i hope this works as well as the last time! good luck guys!!
Let me know how you get on with them Mich, I can't wait to get started.
Re: The diet shack VLCD
Ive got some diet shack stuff and some cheap stuff off ebay coming so hopefully it will all be here soon and taste good lol
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
get into the 11s
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
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