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Thread: The diet shack VLCD

  1. #1
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    Dolly1971's Avatar
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    14th October, 2012
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 15/4/2013
    Start Weight: 13st8lb
    Goal Weight: 10st0lb
    Goal Date: End August 2013


    BMI Information:

    The diet shack VLCD

    Will be starting this diet as soon as packs arrive, same as slim and save but cheaper. Will be having 4 shakes per day and 250ml alpro light soya milk to use in cuppa's.
    total calories per day 550 total and total carbs 50.8

    Anyone switched to diet shack. Works out about £27.00 per week for 4 items per day.
    Works out about £20.79 per week for 3 items per day.

    Let the weight loss begin.
    Mon 15th April 2013 (starting weight 13.8)
    Wk 1 Mon 22nd April -10lb. (Weight 12.12)
    Wk 2 Mon 29th April -2lb. (Weight 12.10)
    Wk 3 Mon 6th May +4 weight 13.0 (totally off plan, on holiday.)
    Wk 4 Mon 13th May -6 weight 12.8 (total -14 )

  2. #2
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    Starlight's Avatar
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    Diet: Slim & Save
    Height: 5ft11in
    Pretty much the same price wise as slim and save. I think if I remember rightly you can get s and s for £27.70 or so

  3. #3
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    Dolly1971's Avatar
    Join Date
    14th October, 2012
    Location
    Worcestershire
    Posts
    312
    Rep Power
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 15/4/2013
    Start Weight: 13st8lb
    Goal Weight: 10st0lb
    Goal Date: End August 2013


    BMI Information:
    A few have said made by same manufacturer not sure if true, I hope my packs come soon have found two days of exante in the cupboard so will start them mon am and hopefully rest here by wed. Just need to get started ASAP.
    Last edited by Dolly1971 : 4 Weeks Ago at 07:46 AM

  4. #4
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    mich3113's Avatar
    Join Date
    17th April, 2010
    Location
    Ireland
    Posts
    43
    Rep Power
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    Diet: Diet Shack
    Height: 5ft7in
    Start Date: 17th April 2013
    Start Weight: 12st7lb
    Current Weight: 12st7lb
    Goal Weight: 9st4lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 20.4


    Statistics:
    Weight to Lose: 3st3lb
    % Lost 0%
    hi ye's! yeah im waiting on mine to arrive hopefully tomorrow evening, tho i might start the no carb thing tomorrow morning any way to get a head start. i have done lipotrim in the past and lost 4 stone on it! its great but far too expensive so i hope this works as well as the last time! good luck guys!!

  5. #5
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    Dolly1971's Avatar
    Join Date
    14th October, 2012
    Location
    Worcestershire
    Posts
    312
    Rep Power
    14
    Diet: VLCD
    Height: 5ft5in
    Start Date: 15/4/2013
    Start Weight: 13st8lb
    Goal Weight: 10st0lb
    Goal Date: End August 2013


    BMI Information:
    Let me know how you get on with them Mich, I can't wait to get started.

  6. #6
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    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    967
    Rep Power
    30
    Diet: slim and save
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 24.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 23.39%

    Re: The diet shack VLCD

    Ive got some diet shack stuff and some cheap stuff off ebay coming so hopefully it will all be here soon and taste good lol
    restarting vlcd 13st 5lbs

    week 1- 12st 9lbs - 10lbs totm
    Week 2 - 12st 5lbs -4lbs
    Week 3 - 12st 2lbs- 3lbs
    Week 4- 11st 13lbs -3lbs
    Week 5-


    targets
    get into the 11s done
    get to 11.9 thats 1lb lighter than what i got last year
    get to 11.7
    get to 11.5 - 2 stone lost
    get into the 10s
    get to 10 st 7lbs





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