What is dry brushingQuote:
I'm not sure where to post but just wanted to mention my experience with dry skin brushing. I have done just about every diet from healthy eating, clubs, fluid only, hypnotic gastric band... absolutely everything. Nothing has worked not one single thing.
I have had abnormal craving and stuffed cakes and chocolate for as long as I can remember. I have stayed up late just to eat then hid the wrappers. I had an unreal addiction to food and feel quite sad when I think about it now :(
I also suffered terrible fluid retention that nothing seemed to cure. I felt tired all the time, depressed miserable and lethargic and 9 stone overweight.
1 month ago I was seeing an hypnotist who said that my fluid retention could be caused by a sluggish lymph system so I started to do some research. I discovered dry skin brushing which helps your lymph flush out toxins and since I started my life has changed virtually overnight.
In that time my shape has totally changed. I have lost 1st 5lbs and the swelling I used to suffer in my legs and stomach has gone. I have renewed energy and my depressed state has definitely lifted.
I dry brush morning and night and I truly feel it has saved my life. I know that sounds melodramatic but that is how much of a change it has made to me. I have just come back from 2 weeks in Turkey and have lost 9lbs whilst I was away.
I have not dieted as such I have just wanted to eat healthier and smaller meals. I ate half a bag of sweets the day I came back off holiday because I felt I 'deserved a treat'. I felt rubbish after them and never enjoyed them and don't want to eat them again.
I have read that I might have been so poisoned by toxins that my body was unable to digest food and absorb nutrients causing me to constantly crave food and because I was eating rubbish my body wasn't nourished so I just kept on craving and eating.
I am 51 years old and have felt really heartbroken that I did not realise I had a problem with my lymph and have suffered obesity and had a horrible bloated body for years :mad:
I am looking forward to having the body I have always wanted plus dry brushing has given me beautiful soft skin and seems to be smoothing my cellulite.
If you suffer in the same way I did please give this a try it may just help you too.