The gabriel method?
Has anyone heard of or tried this?
It's a book you can download for £7 , with a visualisation mp3 to listen to at night.
The book is excellent, it basically tells you why your body wants to be fat, and how to reset it using the right vitamins/ minerals and visualisations. The guy who devised it lost around 200lb when he stopped dieting and started using this approach.
It says you may actually put weight on in the first few weeks, as a result of coming off other diets, but you will lose in the end. I've been doing it about 2 weeks and put 2lb on.
I was doing Sw at home and not doing great on it so thought I would try this. Will give it another few weeks an see how it goes.
Sounds interesting! How are you getting on with this? X
Currently back with Sw . The Gabriel method sounds great but I found it very vague with what you're supposed to actually eat. Apparently you should eat anything you want, as long as you have it with loads of salad, and all the vitamin/ onega3 supplements etc.
There's a youtube channel on it which has some good videos .
I might try the visualisations again whilst doing Sw
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