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Thread: The gabriel method?

  1. #1
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    prettykins's Avatar
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    10th June, 2010
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 9th june 2010
    Start Weight: 14st10.0lb
    Current Weight: 12st4.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 31.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4lb
    % Lost 16.5%

    The gabriel method?

    Has anyone heard of or tried this?

    It's a book you can download for 7 , with a visualisation mp3 to listen to at night.
    The book is excellent, it basically tells you why your body wants to be fat, and how to reset it using the right vitamins/ minerals and visualisations. The guy who devised it lost around 200lb when he stopped dieting and started using this approach.
    It says you may actually put weight on in the first few weeks, as a result of coming off other diets, but you will lose in the end. I've been doing it about 2 weeks and put 2lb on.
    I was doing Sw at home and not doing great on it so thought I would try this. Will give it another few weeks an see how it goes.
    X

  2. #2
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    thelifeofpieface's Avatar
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    Sounds interesting! How are you getting on with this? X

  3. #3
    Likes to post
    prettykins's Avatar
    Join Date
    10th June, 2010
    Posts
    149
    Rep Power
    6
    Diet: slimming world
    Height: 5ft2in
    Start Date: 9th june 2010
    Start Weight: 14st10.0lb
    Current Weight: 12st4.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 31.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4lb
    % Lost 16.5%
    Hi
    I'm
    Currently back with Sw . The Gabriel method sounds great but I found it very vague with what you're supposed to actually eat. Apparently you should eat anything you want, as long as you have it with loads of salad, and all the vitamin/ onega3 supplements etc.
    There's a youtube channel on it which has some good videos .
    I might try the visualisations again whilst doing Sw
    X





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