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Thread: Sugar Free Food Diary

  1. #1
    Im always here!
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    Opal_Lily's Avatar
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    16th May, 2011
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    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%

    Sugar Free Food Diary

    Hi all,

    I have been a slimming world and 5:2er for a couple of years but fancied trying something new.

    As of today I am attempting to go sugar free. I read the "I Quit Sugar" book by Sarah Wilson recently and it inspired me to give it a go. When I talk about sugar, I mean fructose

    I want to keep a food diary on here so that I can post my meal plans and provide some insight into what I'm eating for anyone else that might be interested to follow a sugar-free diet.

    For the first 8 weeks I am going completely fruit-free and then will slowly reintroduce it again.

    Here goes nothing! x
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  2. #2
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Thursday 6th January - Sugar Free (Day 1)

    Breakfast - egg muffin with mushrooms, peppers and cheese

    Lunch - cauliflower cheese soup

    Dinner - Cajun chicken quinoa with roasted veg and puy lentils

    Others - handful of mixed nuts, thin rice cake with organic peanut butter
    Last edited by Opal_Lily : 9th January, 2015 at 08:26 AM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  3. #3
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Wednesday 7th January - Sugar Free (Day 2)

    Breakfast - homemade granola, cinnamon, mixed seeds, natural yoghurt

    Lunch (early) - cauliflower cheese soup

    Lunch (late) - egg muffin with mushrooms, peppers and cheese, leftover puy lentils with quinoa/bulghar wheat and green beans

    Dinner - chicken with mustard lentils

    Others - handful of mixed nuts, thin rice cake with organic peanut butter
    Last edited by Opal_Lily : 9th January, 2015 at 08:26 AM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  4. #4
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Thursday 8th January - Sugar Free (Day 3)

    B - 2 x scrambled eggs and mushrooms cooked in coconut oil

    L - cauliflower cheese soup, a few cheddar chunks

    D - hake and kale tabbouleh

    Others - nuts, handful homemade granola


    On day 3 I had a dull headache for a few hours in the afternoon. Also, at around 10pm I felt incredibly nauseous so went to bed early. Felt a little dizzy when I woke up on day 4 but after breakfast and a coffee I was ok


    Friday 9th January - Sugar Free (Day 4)

    B - homemade granola, mixed seeds, cacao nibs, natural yoghurt and cinnamon

    L - tabbouleh, puy lentils, green beans

    D - slow cooked beef brisket stew with celeriac mash and cabbage

    Others - handful mixed nuts, a few cheddar chunks pre-gym, rice cake thin with peanut butter, glass of red wine
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  5. #5
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Saturday 10th January - Sugar Free (Day 5)

    Brunch - 2 x slices gluten free/sugar free bread with scrambled egg, avocado, tomatoes, smoked bacon and mushrooms

    Dinner - bolognese stuffed roast BNS topped with cheese and served with kale

    Others - kale crisps, cinnamon popcorn, milk for coffee/tea, handful granola


    Sunday 11th January - Sugar Free (Day 6)

    B - cheese and mustard toasties with gluten free/sugar free bread

    L - smoked salmon, scrambled eggs and broccoli

    D - sausage and lentil casserole with a mustardy wintery green salad

    Others - handful of granola and nuts, red wine
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  6. #6
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Monday 12th January - Sugar Free (Day 7)

    B - homemade granola, greek yog, mixed seeds, cacao nibs, cinnamon

    L - kale tabbouleh with chicken

    D - sweet potato cottage pie and green salad

    Others - 3 slices of ham, glass of red wine
    Last edited by Opal_Lily : 14th January, 2015 at 08:28 AM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  7. #7
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Tuesday 13th January - Sugar Free (Day 8)

    B - homemade granola, total 0% greek yog, cacao nibs, mixed seeds, cinnamon

    L - sweet potato cottage pie, mixed green salad

    D - barley risotto with mushrooms and BNS

    Others - air popped popcorn and little bit of hummus with a few celery/carrot sticks for some cinema snacks


    Weighed in this morning and have lost 4.5lb in a week Hoping for steady 1-2lb losses now for the next 6 weeks!
    Last edited by Opal_Lily : 15th January, 2015 at 08:45 AM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  8. #8
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Wednesday 14th January - Sugar Free (Day 9)

    B - homemade granola, total 0% greek yog, cacao nibs, mixed seeds, cinnamon

    L - smoked salmon, scrambled egg and salad

    D - beef brisket stew with broccoli

    Others - homemade hummus with carrot and celery sticks, 2 rice cake thins with peanut butter
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb


  9. #9
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,861
    Rep Power
    134
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st9.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 24.53%
    Thursday 15th January - Sugar Free (Day 10)

    B - homemade granola, total 0% greek yog, mixed seeds, cacao nibs and cinnamon

    L - vegetable and barley soup

    D - chicken, onions and peppers spiced up fajita style served with a green salad

    Others - 2 rice cake thins with peanut butter, 1.5 slices of GF/SF french toast with cinnamon

    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10 - DONE 24/04/15)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)

    Week 1: - 2.5 lb






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