Thread: first proper day

i have to say im finding this much better than a " diet " im not restricting my body just modifying my choices.

i didnt have breakfast cos i dont really eat it

but for dinner i was in town before work so had a tescos sandwich-6g of fat and only 310 calories

ive just ate my first orange!!! as a snack

and for tea im going to cook cabbage and boil potatos. i think first day sounds ok? and ive only drank water

Your first day sounds fine!! But breakfast is an important start to the day if you are able to manage even a yogurt or piece of fruit just to start of your metabolism. Or even a smoothie!! Hope your having a good day so far today

Originally Posted by charlotte-the-harlit

i have to say im finding this much better than a " diet " im not restricting my body just modifying my choices.

i didnt have breakfast cos i dont really eat it

Originally Posted by charlotte-the-harlit

but for dinner i was in town before work so had a tescos sandwich-6g of fat and only 310 calories

ive just ate my first orange!!! as a snack

and for tea im going to cook cabbage and boil potatos. i think first day sounds ok? and ive only drank water

u need to eat breakfast as it stops the body reserving fats and carbs -- and it set you up for the day

try having porridge -- or a fruit salad -- or toast brown bread

start drinking the water from when you wake up
a warm cup of water with some lemon juice

then throughout the day keep drinking water aim for a 250ml - 400 ml an hour - two standard cups

go for a walk through the day -- start with walking for 10mins - 5mins from your house and 5 mins back --

Best of luck on your journey.
Follow the advice the guys have given you and it will really help too.