is it worth taking a tablet if your meal is very low fat? I have special k most days for brekkie and wonder if its a waste of a pill?
I do too or else weetabix but I still take it anyway to keep any temptations away :-)
31.05 - 13st range
25.06 - 12st range
You don't need to take a pill if your meal is low fat... it only stops fat from being absorbed. I'd still take a pill if you were having milk with your special k though.
"I just need to do the best that I can, learn from my mistakes and grow from the experience."