- The IF Diet book by Robert Skinner
- 5:2 or JUDDD??
- Weight loss on IF
- Blood pressure
- New
- 500 Calories 600 cals If
- help,
- Zero Noodles on DDs
- Hello Everyone
- Doing the 8hr diet.....
- Help - Any advice on preventing migraines while fasting?
- 500 Calories Hello! Newbie to JUDDD here...
- Things that surprised you about fasting!
- 8 hour diet
- first day booboo!!!
- Time to stop messing around!
- Newbe to JUDDD with some questions!
- 5:2 IF with a ketogenic lifestyle - any successes?
- Ready meals for dds?
- What type of fasting are you doing?
- Help with My Plan
- any slim/savers managed to lose or maintain on JUDD ??
- Bit of JUDDD/IF advice Please - Any of you fast completely on your DD's?
- JUDDD - Inbetween Days
- Newbie - How many days can you fast?
- Thinking of trying 'The Fast Diet' completely new to fasting
- How to control eating on UD
- Long term success
- Sorry if its been asked before!
- Anybody been on any IF plan for more than 9 months?
- Sauce options for down days?
- The fast diet
- 500 Calories Wow im so so so confused lol !!!
- Best thing/s about Juddd/IF
- Hairy Dieters special offer for kindle
- JU:D:D:D:D NEWBIE
- How much do you lose on average per week?
- Newbie needing help
- First fast day
- Newbie - Hello
- Hello
- Newbie needing help!
- anyone got a fit bit activity tracker ?
- Newbie to IF / 8 stone to lose
- Excited to be stsrting
- Interesting thoughts on sleep
- Hello New Here
- first DD tomorrow on juddd!
- Who have you told?
- who is fasting today ????
- Newbie: feeling good
- Hello newbie here....
- Vegetarian Amazing first fast result
- Help!! Everythings changed lol
- Hi, newbie here doing the 8 hour window/thirder type of fasting. Anyone else?
- Tea and coffee
- Up 5lbs in a week!
- Just getting my head around JUDDD
- IF daily fasting 23hours/1hour feeding window
- 500 Calories need support.
- HELP!
- JUDDD Question
- Fruit and veg while JUDDDing.
- So far so good
- Confused
- JUDDD/IF Newbie Or Weight Loss Has Stalled This May Be For You!!
- So it looks lke I'm givng it a go.
- Exercise question
- Thinking of IF...
- Help please
- ladies doing 5-5 or similar
- Hi Newbie starting today
- What I've learnt...
- Newbie - starting tomorrow.
- Newbie
- Doing 6-6
- newbie on JUDDD
- The Fast Diet: The secret of intermittent fasting -.99p ebook
- Gonna be a challenge today
- February Challenge!!!!
- Back and totally gonna do it!!
- newbie needing help please
- Omg
- Shocked at my change in attitude
- A really silly question (sorry!!)
- FOOD IDEAS
- Right thats it!,,
- Survived my first DD
- Does this sound ok?
- Maintaining...?
- Morning all - starting today!
- Thoughts on?
- double dd's double ud's?
- Bit of a dopey question....
- Considering JUDD
- Starting JUDDDD... or just a low calorie diet?
- The Ultimate Guide to JUDDD - Everything you need to know to succeed!!
- How big are your weight swings after up days/weekends?
- Newbie to juddd!! Questions...
- Bit of motivation
- Before and After Pics
- Trying for a baby..read in Daily Mail that I shouldn't do the 5:2 diet??
- Just started!! I am starving!
- in need of advice
- E.S.E (alternate day fasting)
- Newbie Here to Try JUDDD
- Exercise of DD
- Any men on JUDDD
- When to WI
- SW & JUDDD
- Helpful Info For Those Considering IF
- Interesting Experiment
- JUDDDD using VLCD packs for down days? Your thoughts pleeeeease!
- Drinking...
- Ever Think You've Been On Too Many Diets??
- Shall We Have A Summer Challenge???
- Back (kind of ;) )
- Juddd calories on up and down days??? Please help
- Couple of questions....
- Scales
- Supersize vs superskinny
- just started JUDDD but worried
- Blow out days?
- Does it work?
- Sugar??
- 5:2 diet and Weight Watchers
- Help Confussed with 5:2 and JUDDD!! Questions please help!!
- Happy New Year
- Newbie :)
- Breastfeeding
- I'm back for a second go!
- Newbie to JUDDD
- January 2013 challenge thread!
- Get lean in 2013 - organisation tips needed, please
- Starting today
- Could JUDDD be my Xmas saviour?
- Will this work
- Ud dd alternate?!
- Goals for 2013
- Question for daily weighers and true weight users
- 500 Calories DD soup maker help
- Anyone following eat stop eat?
- Starting JUDDD tomorrow...
- motivation help!
- Starting Juddd today..
- off topic but need minimins app help
- December Challenge Thread
- 500 calorie recipe book??
- Hello :)
- Game plan..
- Looking to start JUDD
- metallic taste in mouth
- Hairy Dieters on a DD
- JUDD after a VLCD...scared to take the plunge!
- Trying to stay motivated
- Great app for juddders
- What does your hunger feel like?
- Hair thinninh
- NEWBIE!
- Can anyone recommend a good pair of scales?
- Can I do it?
- How long before you increase calories?
- From Grumpy guts to chuffed to pieces!!!!
- Yippeeeeee I'm overweight!!
- Skinny soup!
- Anyone doing JUDDD with CFS/ME
- Sorry!
- 3 weeks in and ...........
- Looking into JUDDD
- Two weeks in....
- Round two...
- NSV
- Light bulb moment
- quick question
- FAO Hannatta or anyone who can point me in the direction of the picture of Hannah's
- Thinking if joining you!
- DON'T MESS WITH ME ON A DD
- Any health improvements since starting JUDDDD?
- Confused about calories...
- judd newbie
- Loss every week?
- FAO Hannatta or anyone who can help! (Question about Fasting start times?)
- Back on track with some new insight
- How do you split your up and down days
- First down day tomorrow !!!!
- 5:2 version
- 500 Calories Fave low cal meals
- considering JUDDD... how do you find it?
- Newbie after tips !
- Anyone maintaining or have on juddd?
- November challenge thread
- Skinny gene question
- Double Up Day help
- Does anyone work nights?
- 500 Calories First down day
- Eating back exercise calories
- I Luuurrrvvveee JUDDD!
- 500 Calories Induction
- Day one
- Judddd and maintenance
- Am i reading this properly?
- Now we can get ZERO RICE & ZERO PASTA
- juddd & ocd
- Joining you over here... Hi :)
- I.B.S on the JUDDD
- Needs Some Advice Please :-)
- JUDDD disaster
- It all feeels quite surprising
- Back from Holiday :)
- what are you eating now....
- 500 Calories so hungry today
- Wow
- how many ups and downs
- exercising and Judddd
- 1 DD and one UP day under my belt
- Calories on a up day
- Questions from a newbie
- eating exercise calories
- what should i do help
- Blood sugar wobbles
- Should I run on UD or DD?
- Started today
- Percentage weight los
- IDs?
- The Book - shall I or not
- Health Benefits
- anyone do low carbs up days
- 48 hr fast??
- Ideas for low carb down days pls...
- Gallstones
- Avoiding headaches?
- The one miracle JUDDD doesn't perform
- 1st day
- Yoga
- Been away toooo long
- your ups and downs
- What do u do on Fridays?
- Size 14 :-)
- Healthy Weight!
- just read this, worth reading x
- Motivation gone - if found please return!
- what do you do at weekends??
- Taking the Plunge
- Two questions from newbie!
- Judd in a nutshell
- Does this section include 5.2 dieters?
- STS for 11 days...Is This a Record?!
- Exercise on down days
- Taking bets!
- Morrisons Chicken curry and rice soup