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  1. Sainsburys Be Good To Yourself Tiramisu
  2. Asda perfect catch seafood sticks and sauce
  3. Vegetable Patty in Breadcrumbs?
  4. dalepak vegetable grills....syn value ?
  5. Tesco finest vegetable Ravioli
  6. Syn help - Asda Chosen By You Strawberry Yogurt
  7. Ribena
  8. syns in yog please....
  9. handmade burger company syns?
  10. Crisp & Dry Oil
  11. Uncle bens express rices
  12. pink wavers pink panthers
  13. Haribo Pink & White Marshamllows
  14. Forerro Eggs
  15. batchelors slim a soup chicken n leek ??? what are the syns xxxx
  16. Need help with this meal! :(
  17. Waitrose Three bean enchiladas
  18. Morrisons Soup
  19. Any syn free breakfast cereals???
  20. asda fat free yogurts
  21. Low fat squirty cream
  22. Balsamic Vinegar???
  23. Jumbo Sausage
  24. Black tower b wine
  25. Low Syn Alcohol?
  26. Bernard Mathews Turkey
  27. morrisons straight cut oven chips
  28. finest catch fish fillets syns please
  29. Olives
  30. finest catch fish fillets
  31. What are your fave superfree
  32. Lowest SYN Value Soups?
  33. yeo valley change in recipe
  34. Auntie Anne`s pretzels??
  35. Chicken flavour koka noodles
  36. Nestles Coffeemate - not the light, lower cal version.
  37. Polos mints - the ones with sugar
  38. Morrisons savers (or value) tinned vegetable curry
  39. Koka noodles
  40. Cauldron falafel and WW crustless pies
  41. Midori???
  42. weighed my chow mein
  43. Goodlife Spicy Lentil & Vegetable Wedge
  44. Hartleys Low Calorie Apple and Pear Jelly
  45. Tesco Meat Free Burgers
  46. ryvita minis sweet chilli....
  47. Syn value for alcholic drink :s
  48. Extra Easy and homemade hash browns ?
  49. Mcvities digestive medley
  50. Takeaway - syn value of Salt & pepper chicken wings??
  51. Mcvities digestive medleys
  52. Which butter type spread has lowest syns?
  53. Angel delight?!!
  54. sainsburys ready in 2 minutes wholemeal rice
  55. muller mint yogurt
  56. Snack A Jacks ???
  57. Avtivia Banoffee & Berry/Apple cruble
  58. Crawford's Thin Arrowroot biscuits
  59. Please could someone calculate the syns for me?
  60. How many SYNs in Kerry Low Low Original Butter/Margarine?
  61. help!
  62. can i carry syns over
  63. Salted Chilli Chicken Wings from Chinese
  64. Hot chicken pieces
  65. Need a chocolate fix? Low syn chocolate fix..
  66. sainsburys meatfree morrocan burger
  67. crosse and blackwell savoury rice?
  68. help with Tilda
  69. Friday Night Treat
  70. Syns in aqua-fruta?
  71. Tesco garlic & herb passata
  72. Blue dragon thai & chilli dressing
  73. ham from the hot counter at supermarket
  74. Syns in standard Pasta n Sauce tomato & herb?
  75. Muller corner question
  76. help new to sw how many syns please!!
  77. harvest morn yogurt and fruit bars
  78. Aldi multigrain cracker syns please??!
  79. Syns in choccie bars
  80. Rainbow drops
  81. Vegtable curry dosa syns
  82. Not seen these before!
  83. Dairy-Free Choccy Buttons - anyone know?
  84. Syn value for ordinary cottage cheese
  85. Sun grown cous cous
  86. Syn value of morrisons microwaveable pouch wholegrain rice
  87. morrisons wild mushroom polenta
  88. Mince and a grilling machine
  89. Argh! College.
  90. Popadoms
  91. Tesco plain naan,
  92. syns in ww pita bread
  93. does anyone use syns "just for"?
  94. Are my syns correct??
  95. Greggs Tottenham Cake
  96. Passatta sauce
  97. Options Sachets 11g
  98. Weight watchers garlic petit pains
  99. Extra light salad cream
  100. Eat Natural bars .....
  101. Tritamyl flour - syn value??
  102. Manhattan popcorn
  103. Garlic and herd dip seasoning
  104. Gluten free pasta...free?
  105. Sushi - Nigiri
  106. Branston Pickle?
  107. Mugshots
  108. florentino pesto?
  109. Pub measure of vodka
  110. country valley granola bars??
  111. Crisps and biscuits
  112. Mini muller rice
  113. Ham syns and confusion
  114. Maggi crispy and pasta syn values
  115. Tesco Light Choices Cottage Cheese syns??
  116. Breaded ham slices
  117. Can anyone tell me if these are way off limits please ?
  118. Sun Dried Tomatoes
  119. How to beat chocolate cravings
  120. Chiquito's
  121. Garlic and herb Philly
  122. Syns for Morrisons ready to eat Quinoa , cereals sand kidney beans ?
  123. Fat free frozen yogurt ice cream
  124. Blue Dragon Sweet Chilli Chicken Noodle Wok
  125. bacon and hash browns =P
  126. weight watchers Pudding
  127. Dried Mixed Friut
  128. Ater eight mint ice cream like vianetta
  129. Rib eye steak
  130. Fresh Mushrooms
  131. Bran Flake cakes
  132. Chicken kebab
  133. M&S filled peppers help!!!
  134. Pad Thai Noodles
  135. heinz beef ravioli
  136. kalo rice biscuits
  137. Ben & Jerrys naughtiness !!!
  138. Iceland Curry
  139. conflicting thousand island dressing syns
  140. Chilli Bean Paste
  141. syn free or low syn dips for carrots?
  142. Kingsmill crusts away
  143. ham
  144. Crispy Honey Chilly Chicken.
  145. Creme Caramel
  146. Vegetable chow mein
  147. Butter beans
  148. Hummus syns
  149. Chop suey roll
  150. New Kingsmill 50/50 pre cut pouches..
  151. Heinz Squeeze & Stir Ministrone
  152. Tesco pork strips and diced lamb
  153. Asda Meatfree Meatballs which plan ?
  154. Gaviscon - Please help me, I'm new to SW!
  155. Bacon!
  156. Frozen Oven Chips
  157. Natures Finest Mandarins With Pineapple Juice 400G - Syn Value?
  158. Cous cous
  159. baps
  160. 11 peanut m&m's and 4 malteasers..
  161. Potatoes?
  162. Dr Onken Fat Free Yoghurts
  163. Slimming World Curry Loaf
  164. Sainsburys BGTY Beef Meatballs 12 pack
  165. McCain Frozen Jacket Potatoes
  166. Just ate a whole tub of nutella
  167. Pistachio Nuts
  168. Lloyd Grosman meal for one
  169. LOW LOW Cheese slices ???
  170. Toasted coconut teacakes -syns
  171. treacle bread syn value ???????
  172. Corned Beef
  173. Beetroot??!!!
  174. Syn on extra easy day
  175. cannot believe onken fat free vanilla has changed and is now 5 syns a tub
  176. Alpen Light bars - Only 3 syns
  177. Packets of knorr soup
  178. Bernard Mathews Hickory Turkey Chunks
  179. meat free sausage and burger mix
  180. Linda McCartney 1/4lb mozzarella burgers
  181. onken fat free yoghurts
  182. Mikado 0.5 syns each!
  183. Tiger bread syns
  184. Uncle Bens Rice Times
  185. My kingdom for some jam....
  186. Can anyone tell me the Syns for this please ?
  187. Help
  188. Pancake day
  189. Asda's Chicken Style peices
  190. Syns! Help! Oats so simple golden syrup
  191. Quick red day syn question.
  192. Tesco light choices spag bol
  193. WW yoghurts
  194. daim bar mikado
  195. How many should i count ?
  196. Holy moly!!
  197. Haribo jellys
  198. Green v Yellow Days
  199. Homemade fairy cakes
  200. Confirmation from Quorn about Sausage Syns
  201. Nutella?
  202. Tikka Style Mugshot...............
  203. what would be the best choice?
  204. How to work out syns?
  205. Syn Help please Morrisons Pasta Sauce
  206. syns help please
  207. HELP needed syns in vanilla bean paste
  208. JP Chenet low alcohol wine
  209. need to be syned on ee?
  210. Help pleaseeee :)
  211. LA Diner chicken tikka pieces
  212. Are Asda Vegetarian Chicken Pieces Syn Free?
  213. Tinned veg
  214. Pasta Shapes in tom sauce
  215. Sweet and sour rice times now 8.5 syns!
  216. is there alternative to Phily light in aldi or lidl
  217. coconut?
  218. Real gravy
  219. Light choices dressing
  220. Lamb Shanks in gravy
  221. Syn value of Soreen Banana loaf
  222. Pure via sweetner?
  223. Low syn beer. Again!
  224. would this be free??
  225. mini Kievs
  226. Milk Chocolate Digestive Biscuites by WW
  227. Changes to Syn Values / HE Allowance
  228. aldi chicken thai curry ( frozen)
  229. I just ate 32 syns for breakfast
  230. Chicken fillet 120 calories.
  231. Pancake (Satur/Tues)Day
  232. Ski smooth (yogurt)
  233. Lamb Shanks
  234. New Flora Cuisine
  235. Linda mcartney sausages
  236. Panini
  237. Tamarind paste
  238. Plain flour
  239. Alcohol
  240. Asda Great Stuff Lamb Hotpot
  241. Sainsburys Chicken Korma - Syns?
  242. Whole meal baps
  243. Weight gain over last 2 weeks and wondered why? Now I know its Yoghurts...boo hoo
  244. Couscous
  245. Symmingtons Oat Burst Instant Porridge
  246. Tesco light choices sweet chilli cottage cheese 150g
  247. Syn value for food, help please
  248. Syns online/app
  249. Gobsmacked!
  250. Extra easy question

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