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  1. Vegetarian kiev
  2. Avocado syn?
  3. Pumpkin seeds
  4. How many syns in the item detailed below:
  5. Nestle Munch Bunch Fromage Frai
  6. veetee micro rice
  7. Pasta n sauce confusion??
  8. Green tea
  9. asda chosen by you bolognaise sauce
  10. syns in dolmio pastavita bolognese
  11. Shape Delights crumble flavours?
  12. Iceland Frozen Lean Beef Mince
  13. Syns for 1ww wrap pleasw
  14. ASDA Vegetarian Shepherds Pie(400g)
  15. In need of help!
  16. aldi hot smoked salmon fillet in ginger chilli and lime marinade
  17. Sweet chilli sauce
  18. Fat Free Frozen Yoghurt
  19. Marshmallows?
  20. oh...feeling bad !
  21. Too much fruit
  22. Scan bran choc cake
  23. Cadburys twirls
  24. Tomato Puree
  25. Activia Snackpot
  26. Syn value on kershaws liver & onions?
  27. Random starting now!help
  28. weight watchers citrus fruit yoghurts
  29. Mattessons fridge raiders
  30. Weetabix crispy instead of spoonsize....HELP
  31. Morrisons chinese pork steak syns
  32. Streaky bacon on green day?
  33. Morrisons simmer soups. Super low calories fior soup!
  34. Syn Value Waitrose Millionnaire shortbread
  35. Uncle Ben's Rice Time
  36. Morrisons Kitchen Range
  37. Asda chosen by you mash snackpots
  38. Cadburys chocolate fingers
  39. Quorn Pasta & Balls
  40. Morrisons Wholemeal Pitta Bread
  41. Syn free snacks
  42. Asda yoghurts
  43. Aunt Betty
  44. Pancetta cubes
  45. low fat natural yoghurt
  46. Please help
  47. Weight Watchers Dessert help please?
  48. Ww hot choc sachets
  49. how would I syn a pork joint with stuffing?
  50. Activia Greek style yogurts
  51. Sausages
  52. Someone explain slimming world to me
  53. Quirk biscuits
  54. space raiders
  55. Cadbury Highlights - Dark Chocolate
  56. Birds eye southern fried chicken
  57. Soda Stream?
  58. uncle bens rice time sweet and sour
  59. Pineapple
  60. Knorr herb infusion stock pots
  61. hi im new here x
  62. Aldi low fat cottage cheese w onion & chives
  63. Onken yogurts
  64. Bacon
  65. Weight watchers sausages syn value
  66. New to sw ee and STRUGGLUNG!!
  67. I'm a bit confused! left overs....
  68. onken fat free vanilla biopot yogurt
  69. Swizzels matlow love hearts
  70. Help??
  71. Naked Noodle
  72. Uncle ben's express
  73. Lindt lindor mini eggs
  74. Onion crispies
  75. Syn free yogurts in new york
  76. Tesco Mackerel in Chilli, Lime, Ginger marinade
  77. Any ideas on kebabs please?
  78. Sainsburys basic tikka chicken
  79. Take away
  80. Syn value....ww cream
  81. Sorbet. Yay or nay?
  82. Best breakfast cereals?
  83. Onken yogurts
  84. Onken now has Syns :((((
  85. cheesecake & cream
  86. Waitrose Pork & Carmelised onion sausages
  87. Meringue Nests
  88. Please Help!! Asdas lamb shank
  89. asda falafel
  90. Szechuan chicken from chinese-how many syns?
  91. The laughing cow xtra light
  92. syns ?
  93. Tesco new meat free sausages
  94. New kitkat chunky flavours
  95. Fat free soup - 'Maggi'
  96. Sausages?
  97. Low / no Syn flavoured fromage frais ?
  98. Caramel bunny
  99. Chocolate philadelphia
  100. Camden Food Co. Help
  101. Lempsips!
  102. Help!
  103. Going over syns
  104. Weight watchers mini victotia sponge
  105. The co-op healthier choice
  106. Banana Bread syn help please.
  107. syn free or not syn free that is the question
  108. help! brain's not working!
  109. Tesco mushroom stir fry and ready to eat chicken pieces???
  110. Low fat cottage cheese
  111. Sugar Free Boiled Sweets
  112. Beef paste
  113. Pataks Cream Coconut 40g
  114. Mugshots and batchellor savoury rice
  115. Lur pack lightest
  116. Tesco value tomato soup?
  117. Nom 0% Desserty yoghurts
  118. Uncle Bens Mixed Pepper Rice
  119. Nando's
  120. Which free yoghurt?
  121. boots tomato & basil chicken pasta salad
  122. Del Monte Fruit Bar
  123. Morrisons Chicken Satay
  124. oat burst porridge
  125. Syn Value please-Tesco
  126. 250ml asda 2.6% lager syn values
  127. Syn values?
  128. Cadburys Philadelphia
  129. Sainsburys be good to yourself red cheese
  130. Aldi cous cous.
  131. Syn value of coconut rice?!
  132. Asda Smartprice spaghetti?
  133. Sainsbury's light sweet and sour cooking sauce
  134. Popadoms
  135. how many syns in carnation low fat tinned milk
  136. Quorn sausages
  137. Bread???
  138. Nom yoghurts? Free?
  139. Maggi
  140. Tortilla wraps...
  141. Harvest Morn Hot Oats from Aldi...
  142. Sainsbury's be good to yourself range
  143. Asda cottage cheese snack pot
  144. Help with some naughty syns?
  145. ww brown danish
  146. Ratatouille
  147. Need to have some syns!
  148. Fish fingers
  149. Pre cut chips for frying????
  150. let myself down :(
  151. Morrisons Savoury Rice
  152. Look What We found Pouches... Tasty...
  153. Sausagemeat stuffing mix
  154. Yeo valley frozen yogurt
  155. Ww jelly
  156. Counting syns???
  157. Dream Topping (low fat/reduced one)
  158. Iceland roast beef slices in Gravy
  159. Home made roasties
  160. Tesco Finest Honey glazed parsnips
  161. Go Ahead!
  162. Be good to yourself cottage cheewe
  163. Yog frozen yogurt
  164. Oatabix cereal bars
  165. Ready meal syn values
  166. Sharon Fruit
  167. how many syns is a WW quiche vegetable with no crust?
  168. Slimming world chips
  169. Becks Vier, Stella 4%
  170. Ikea meatballs
  171. Brawn
  172. Benecol fat free yoghurts
  173. New Campbell's savoury rice
  174. Alpen lights
  175. Thai sweet chilli sensations.....
  176. Cottage cheese
  177. M&S Honduran Prawn
  178. What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?
  179. Aldi hot smoked salmon with dill
  180. scan bran cake as a HEB
  181. Quorn Ready Meals
  182. Relentless
  183. Hartley's Sugar Free Raspberry
  184. Help please with prezzo syn values??
  185. meringue nests?
  186. sausages ?
  187. Kellys Cornish IceCream
  188. butter buds
  189. Free 'Branded' Foods?
  190. Heinz sweet chilli beans
  191. help
  192. Kebab shop chilli sauce
  193. Schwartz Chicken and Leek Bake
  194. a quick question re counting syns
  195. Mead(e)?
  196. HELP!!!!!!!
  197. Please help me with this syn value!!!!!
  198. Oats so simple, new make with water tubs...
  199. How many syns in Schwartz chicken and leek bake?
  200. How many syns are in quorn peppered steak??
  201. Real Ale
  202. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  203. truvia sweetener
  204. Muffin syns
  205. Jacobs Cream crackers
  206. Aldi vs Lidl
  207. syns for sausages
  208. Syns in baked beans
  209. Galaxy hot chocolate
  210. Really craving! How many syns in a ww garlic and herb ciabatta?!
  211. Tesco light choice tinned soups
  212. baxters root vegetable & butternut squash
  213. ww chicken n mushroom pie
  214. Danone Shape yogurts
  215. Naan bread
  216. Microwave rice pouches
  217. Asda piri piri chicken microwave pouch meal?
  218. Smash potato
  219. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  220. Fridge Raiders 25g bags
  221. Mug shots
  222. Ski Lemon Mousse
  223. Quality Streets
  224. Is it 1syn for every 20kcal or 5 syn?
  225. Liquorice toffee
  226. Jam
  227. Gravy
  228. pudding rice and yogurt?
  229. UNCLE BENS RICE TIMES
  230. Ainsley Harriott
  231. Char Sui Buns
  232. salad dressing
  233. Potato Wedge Seasoning?
  234. Warburtons white breadcake...
  235. Help!!!!
  236. manuka honey
  237. What are the syn values (if any) of these Tesco Light Choices ready meals?
  238. What are the syn values (if any) of these Tesco Light Choices ready meals?
  239. Syns in lamb...
  240. Syn free alcohol
  241. Grocholl Rösti
  242. Costa Hot Chocolate
  243. Mince?
  244. Calleloni - this months magazine
  245. Dried fruit values.
  246. sweetcorn ?
  247. Syn values of a few things
  248. Morrisons Instant Porridge....
  249. Peppered smoked mackerel
  250. Austrian Smoked Cheese

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