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  1. Wonton wrappers
  2. bacon ? red days
  3. Morrison's deli cooked chicken
  4. Free meringue??
  5. budwiser
  6. Weetabix cake
  7. Nescafe Coffee Sachets
  8. Kingsmill Seeded Bread
  9. M&s sausagemeat
  10. Kinder egg?
  11. Polenta?
  12. mccain ready baked jackets.
  13. M&S 9.5% Pinot Grigio
  14. Tesco's cheese and tomato pasta
  15. Chinese
  16. Snackerjacks
  17. Aldi basa fillets
  18. Syn Shockers
  19. Morrisons pasta and sauce
  20. Mullerlight Limited edition Mint
  21. Syns in skips salt & vinegar?
  22. WW carrot cake slices (2points)
  23. Ben n jerrys fudge brownie frozen yoghurt
  24. Nandos
  25. Small granary roll
  26. sharwoods fine egg noodles dry
  27. New Aldi Yogurts!!
  28. Syn value in special crispy noodle
  29. Mid Afternoon Munchies
  30. Corned beef.???
  31. kitkat chunky and creme eggs
  32. Cake mix :(
  33. Tesco Deli - Extra Tasty Chicken Legs
  34. hard boiled lolly
  35. Mug Shots
  36. SW iPhone App
  37. Superfree food
  38. Syns in minced beef (NOT lean)
  39. tesco light choice meals
  40. extra easy syns
  41. Savoury rice question
  42. water
  43. Sysn for fresh slamon
  44. Jeff the Chef Parmesan
  45. M & s fuller for longer range syns
  46. Drinking this weekend!
  47. Please help
  48. QUORN TOMATO TOPPED FILLET
  49. Quorn Mince
  50. WW sausages
  51. Camomile tea
  52. Quorn salmon tuna and escalopes please help
  53. Farmfood shoppers!!???
  54. Da Vinci
  55. Marks and spencers
  56. Weight Watchers Sausages
  57. what is the difference between scots porridge oats & oat so simple
  58. chicken chargrills
  59. Dixie Diner Pizza Crust Mix
  60. Hellmans garlic vs light mayo
  61. Popcorn Vs Sweetcorn.
  62. MAKEWAY CURRY POWDER
  63. Really confused.
  64. Semi skimmed milk help
  65. Chicken??!?
  66. Syns in low fat cottage cheese?
  67. Sugar free chewing gum
  68. Syn free????
  69. Bread!
  70. Cottage Pie.....help
  71. I'm in shock at how many syns!!
  72. Tesco choc chip muffin
  73. Bounty chocolate
  74. How are the Uncle Bens Sweet and Sour rice pots free?
  75. Supermarket hot counters...
  76. Riso Gallo Risotto Pronto ??
  77. I'm new & confused !!
  78. Weekly syns????
  79. Help I'm at work without my book!
  80. Hi there.
  81. Batchelors Pasta Pot Shots
  82. Uncle Bens Sweet & Sour rice time...
  83. Garlic bread
  84. Morrisons eat smart chilli prawn tagliatelle
  85. asda pasta snackpot tomato and herb
  86. Tesco sparkling spring water, all flavours
  87. Tesco vegetarian spicy bean burger
  88. best free natural yoghurt?
  89. Alpen Light Bars
  90. Rice Krispie cereal bars
  91. Tandoori Chicken
  92. rice noodles
  93. Jacobs kimberly syn value
  94. Asda unsmoked Gammon steaks 530g
  95. need help please!
  96. Syn value help please
  97. Quorn Cumberland sausages
  98. please help ....
  99. Wine!!
  100. yorkshire puddings using pampered chef method
  101. b to syns
  102. weight info
  103. Tesco ready to roast root vegetables.
  104. Help me syn my gravy please
  105. CHOCOLATE (CONFECTIONARY)
  106. Options brownie hot chocolate
  107. Crepes - help me!!
  108. Aunt Bessies Stuffing Balls!
  109. The co-operative yogurt
  110. Aldi Duneen Fat Free Yogurts
  111. Costa skinny latte
  112. Oats so simple
  113. Pepsi max cherry
  114. weight loss list
  115. Skin hair and nails supplament...
  116. Marks & Spencers Cottage Cheese
  117. Mexican restaurant - help please!!
  118. Pickled onions
  119. Dorset Porridge Hearty Gingerbread
  120. My Family are torchering me !!!
  121. Milky bar buttons
  122. Syn value in recipe
  123. Tesco Wafer Thin Honey Ham
  124. Sainsbury's Crispy Peking Duck
  125. Confused about Cravendale
  126. help with syn value please :)
  127. Time out.
  128. Healthy A & b's
  129. Bbq glaze
  130. Syns - why are some free and others not!?
  131. Morrisons Piri Piri Seasoning
  132. HELP!! syn value??
  133. Just checking
  134. M&S half fat Brie
  135. Linda Mccartney
  136. Blue Dragon sauce sachets
  137. Cooked deli chickens
  138. Granose meat-free Chicken Roast
  139. Mashed vegetables?
  140. Jacket potatoes?
  141. Peanut butter
  142. savoury rice
  143. go ahead crispy slices???
  144. honey
  145. Quorn frozen ready meals.
  146. Shashlik
  147. Kopperberg cider
  148. help please?!
  149. oatland biscuit co rye crispbread
  150. Heinz Beanz
  151. lemon juice?
  152. Syns
  153. Nakd Bars
  154. Lamb Shanks
  155. Pataks curry paste
  156. Alpen porridge
  157. Sin free fish sauce
  158. Pasta salad
  159. Can anybody calculate the syns online for me please?
  160. Mince
  161. Dairylea dunkers
  162. How would I syn ???
  163. Sweet chilli turkey sausages?
  164. Morrisons meat free range
  165. WW Spanish Chicken and Patatas Bravas
  166. Syns in sliced ham
  167. Chocolate
  168. SW - dimwit's question about mince...
  169. Syns & Free foods Question
  170. Charlie bigham syns?
  171. Tesco light choices Chicken breast readimeals
  172. Tinned fruit?
  173. Kellogs all bran golden crunch
  174. snack a jacks
  175. Saving SYNS
  176. pizza..
  177. Ko-lee go noodles
  178. Quorn meatballs
  179. Crisps
  180. Low fat custard??
  181. syns in tesco ice cream
  182. is there a syn value for Robinsons no added sugar dilute juice?
  183. 4 squares dairy milk
  184. Smarties cookie?
  185. How many sins are there in a tesco free from bagel if used as a b choice
  186. Prezzo syns please? :-)
  187. Extra thick double cream ?
  188. Asda's zero added sugar sparkling lemon crush
  189. Chicken in skin...
  190. Sweetner based Meringue...
  191. Frozen berries? Free?
  192. Wotsits
  193. Bernard matthews turkey tikka chunks
  194. Malteaster choc bunnies
  195. Weight watchers nacho cheese tortillas- 18g
  196. Syns help from newbie!
  197. Hello
  198. Risotto
  199. NEW Lurpak Spreadable Lightest
  200. Croissants
  201. horlicks light malt chocolate drink
  202. Flour help.
  203. Cinema Salt Popcorn
  204. How on earth is it free???
  205. Syn Help - Asda Cheese Twists
  206. Gravy?
  207. should i use all my syns even if im only aiming for 1 stone (10%) weightloss ??
  208. Beef & Red Wine Casserole
  209. Parsnips?
  210. Dumplings
  211. Syn Help
  212. Malteser bunnies
  213. Syns for beans on a red day?
  214. What flavourings do you use?
  215. hi
  216. Homepride sauce
  217. cheese and onion pasty
  218. john west WW tuna syn value
  219. Are mugshots still syn free?
  220. heinz salad cream
  221. danone shape delight
  222. Jager
  223. Tassimo discs
  224. Garlic bread
  225. syn free sweets?
  226. veetee dine in rice syns?
  227. Apple Strudel Syns?
  228. masala fish
  229. Avocado?
  230. eating out
  231. Syns on app
  232. Icelands oven chips?
  233. Low Syn/Free Snacks
  234. gutted about super noodles
  235. Sweet sugar fix
  236. Frozen veg? Don't u just h8t it when...
  237. WW Tortillas
  238. Bisto chicken gravy in a packet
  239. Frozen parsnips
  240. Mullerlights
  241. home made soup?
  242. co-op eat in hunters chicken
  243. Shopping help :0/
  244. buffalo olives
  245. Syn Value for Lidi German Pork Sausages & Whole Earth Peanut Butter (smooth)
  246. Quark Cheese
  247. Please help
  248. Herta Chicken Frankfurters
  249. Reduced fat puff pastry
  250. how many syns is there in a basic roasted chicken?

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