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  1. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  2. truvia sweetener
  3. Muffin syns
  4. Jacobs Cream crackers
  5. Aldi vs Lidl
  6. syns for sausages
  7. Syns in baked beans
  8. Galaxy hot chocolate
  9. Really craving! How many syns in a ww garlic and herb ciabatta?!
  10. Tesco light choice tinned soups
  11. baxters root vegetable & butternut squash
  12. ww chicken n mushroom pie
  13. Danone Shape yogurts
  14. Naan bread
  15. Microwave rice pouches
  16. Asda piri piri chicken microwave pouch meal?
  17. Smash potato
  18. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  19. Fridge Raiders 25g bags
  20. Mug shots
  21. Ski Lemon Mousse
  22. Quality Streets
  23. Is it 1syn for every 20kcal or 5 syn?
  24. Liquorice toffee
  25. Jam
  26. Gravy
  27. pudding rice and yogurt?
  28. UNCLE BENS RICE TIMES
  29. Ainsley Harriott
  30. Char Sui Buns
  31. salad dressing
  32. Potato Wedge Seasoning?
  33. Warburtons white breadcake...
  34. Help!!!!
  35. manuka honey
  36. What are the syn values (if any) of these Tesco Light Choices ready meals?
  37. What are the syn values (if any) of these Tesco Light Choices ready meals?
  38. Syns in lamb...
  39. Syn free alcohol
  40. Grocholl Rösti
  41. Costa Hot Chocolate
  42. Mince?
  43. Calleloni - this months magazine
  44. Dried fruit values.
  45. sweetcorn ?
  46. Syn values of a few things
  47. Morrisons Instant Porridge....
  48. Peppered smoked mackerel
  49. Austrian Smoked Cheese
  50. chicken fajitas.
  51. Hifi bar substitutes
  52. Hifi bar substitutes
  53. So juicy
  54. Could someone help me with these Syn Values?
  55. Wonton wrappers
  56. bacon ? red days
  57. Morrison's deli cooked chicken
  58. Free meringue??
  59. budwiser
  60. Weetabix cake
  61. Nescafe Coffee Sachets
  62. Kingsmill Seeded Bread
  63. M&s sausagemeat
  64. Kinder egg?
  65. Polenta?
  66. mccain ready baked jackets.
  67. M&S 9.5% Pinot Grigio
  68. Tesco's cheese and tomato pasta
  69. Chinese
  70. Snackerjacks
  71. Aldi basa fillets
  72. Syn Shockers
  73. Morrisons pasta and sauce
  74. Mullerlight Limited edition Mint
  75. Syns in skips salt & vinegar?
  76. WW carrot cake slices (2points)
  77. Ben n jerrys fudge brownie frozen yoghurt
  78. Nandos
  79. Small granary roll
  80. sharwoods fine egg noodles dry
  81. New Aldi Yogurts!!
  82. Syn value in special crispy noodle
  83. Mid Afternoon Munchies
  84. Corned beef.???
  85. kitkat chunky and creme eggs
  86. Cake mix :(
  87. Tesco Deli - Extra Tasty Chicken Legs
  88. hard boiled lolly
  89. Mug Shots
  90. SW iPhone App
  91. Superfree food
  92. Syns in minced beef (NOT lean)
  93. tesco light choice meals
  94. extra easy syns
  95. Savoury rice question
  96. water
  97. Sysn for fresh slamon
  98. Jeff the Chef Parmesan
  99. M & s fuller for longer range syns
  100. Drinking this weekend!
  101. Please help
  102. QUORN TOMATO TOPPED FILLET
  103. Quorn Mince
  104. WW sausages
  105. Camomile tea
  106. Quorn salmon tuna and escalopes please help
  107. Farmfood shoppers!!???
  108. Da Vinci
  109. Marks and spencers
  110. Weight Watchers Sausages
  111. what is the difference between scots porridge oats & oat so simple
  112. chicken chargrills
  113. Dixie Diner Pizza Crust Mix
  114. Hellmans garlic vs light mayo
  115. Popcorn Vs Sweetcorn.
  116. MAKEWAY CURRY POWDER
  117. Really confused.
  118. Semi skimmed milk help
  119. Chicken??!?
  120. Syns in low fat cottage cheese?
  121. Sugar free chewing gum
  122. Syn free????
  123. Bread!
  124. Cottage Pie.....help
  125. I'm in shock at how many syns!!
  126. Tesco choc chip muffin
  127. Bounty chocolate
  128. How are the Uncle Bens Sweet and Sour rice pots free?
  129. Supermarket hot counters...
  130. Riso Gallo Risotto Pronto ??
  131. I'm new & confused !!
  132. Weekly syns????
  133. Help I'm at work without my book!
  134. Hi there.
  135. Batchelors Pasta Pot Shots
  136. Uncle Bens Sweet & Sour rice time...
  137. Garlic bread
  138. Morrisons eat smart chilli prawn tagliatelle
  139. asda pasta snackpot tomato and herb
  140. Tesco sparkling spring water, all flavours
  141. Tesco vegetarian spicy bean burger
  142. best free natural yoghurt?
  143. Alpen Light Bars
  144. Rice Krispie cereal bars
  145. Tandoori Chicken
  146. rice noodles
  147. Jacobs kimberly syn value
  148. Asda unsmoked Gammon steaks 530g
  149. need help please!
  150. Syn value help please
  151. Quorn Cumberland sausages
  152. please help ....
  153. Wine!!
  154. yorkshire puddings using pampered chef method
  155. b to syns
  156. weight info
  157. Tesco ready to roast root vegetables.
  158. Help me syn my gravy please
  159. CHOCOLATE (CONFECTIONARY)
  160. Options brownie hot chocolate
  161. Crepes - help me!!
  162. Aunt Bessies Stuffing Balls!
  163. The co-operative yogurt
  164. Aldi Duneen Fat Free Yogurts
  165. Costa skinny latte
  166. Oats so simple
  167. Pepsi max cherry
  168. weight loss list
  169. Skin hair and nails supplament...
  170. Marks & Spencers Cottage Cheese
  171. Mexican restaurant - help please!!
  172. Pickled onions
  173. Dorset Porridge Hearty Gingerbread
  174. My Family are torchering me !!!
  175. Milky bar buttons
  176. Syn value in recipe
  177. Tesco Wafer Thin Honey Ham
  178. Sainsbury's Crispy Peking Duck
  179. Confused about Cravendale
  180. help with syn value please :)
  181. Time out.
  182. Healthy A & b's
  183. Bbq glaze
  184. Syns - why are some free and others not!?
  185. Morrisons Piri Piri Seasoning
  186. HELP!! syn value??
  187. Just checking
  188. M&S half fat Brie
  189. Linda Mccartney
  190. Blue Dragon sauce sachets
  191. Cooked deli chickens
  192. Granose meat-free Chicken Roast
  193. Mashed vegetables?
  194. Jacket potatoes?
  195. Peanut butter
  196. savoury rice
  197. go ahead crispy slices???
  198. honey
  199. Quorn frozen ready meals.
  200. Shashlik
  201. Kopperberg cider
  202. help please?!
  203. oatland biscuit co rye crispbread
  204. Heinz Beanz
  205. lemon juice?
  206. Syns
  207. Nakd Bars
  208. Lamb Shanks
  209. Pataks curry paste
  210. Alpen porridge
  211. Sin free fish sauce
  212. Pasta salad
  213. Can anybody calculate the syns online for me please?
  214. Mince
  215. Dairylea dunkers
  216. How would I syn ???
  217. Sweet chilli turkey sausages?
  218. Morrisons meat free range
  219. WW Spanish Chicken and Patatas Bravas
  220. Syns in sliced ham
  221. Chocolate
  222. SW - dimwit's question about mince...
  223. Syns & Free foods Question
  224. Charlie bigham syns?
  225. Tesco light choices Chicken breast readimeals
  226. Tinned fruit?
  227. Kellogs all bran golden crunch
  228. snack a jacks
  229. Saving SYNS
  230. pizza..
  231. Ko-lee go noodles
  232. Quorn meatballs
  233. Crisps
  234. Low fat custard??
  235. syns in tesco ice cream
  236. is there a syn value for Robinsons no added sugar dilute juice?
  237. 4 squares dairy milk
  238. Smarties cookie?
  239. How many sins are there in a tesco free from bagel if used as a b choice
  240. Prezzo syns please? :-)
  241. Extra thick double cream ?
  242. Asda's zero added sugar sparkling lemon crush
  243. Chicken in skin...
  244. Sweetner based Meringue...
  245. Frozen berries? Free?
  246. Wotsits
  247. Bernard matthews turkey tikka chunks
  248. Malteaster choc bunnies
  249. Weight watchers nacho cheese tortillas- 18g
  250. Syns help from newbie!

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