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  1. Breaded ham slices
  2. Can anyone tell me if these are way off limits please ?
  3. Sun Dried Tomatoes
  4. How to beat chocolate cravings
  5. Chiquito's
  6. Garlic and herb Philly
  7. Syns for Morrisons ready to eat Quinoa , cereals sand kidney beans ?
  8. Fat free frozen yogurt ice cream
  9. Blue Dragon Sweet Chilli Chicken Noodle Wok
  10. bacon and hash browns =P
  11. weight watchers Pudding
  12. Dried Mixed Friut
  13. Ater eight mint ice cream like vianetta
  14. Rib eye steak
  15. Fresh Mushrooms
  16. Bran Flake cakes
  17. Chicken kebab
  18. M&S filled peppers help!!!
  19. Pad Thai Noodles
  20. heinz beef ravioli
  21. kalo rice biscuits
  22. Ben & Jerrys naughtiness !!!
  23. Iceland Curry
  24. conflicting thousand island dressing syns
  25. Chilli Bean Paste
  26. syn free or low syn dips for carrots?
  27. Kingsmill crusts away
  28. ham
  29. Crispy Honey Chilly Chicken.
  30. Creme Caramel
  31. Vegetable chow mein
  32. Butter beans
  33. Hummus syns
  34. Chop suey roll
  35. New Kingsmill 50/50 pre cut pouches..
  36. Heinz Squeeze & Stir Ministrone
  37. Tesco pork strips and diced lamb
  38. Asda Meatfree Meatballs which plan ?
  39. Gaviscon - Please help me, I'm new to SW!
  40. Bacon!
  41. Frozen Oven Chips
  42. Natures Finest Mandarins With Pineapple Juice 400G - Syn Value?
  43. Cous cous
  44. baps
  45. 11 peanut m&m's and 4 malteasers..
  46. Potatoes?
  47. Dr Onken Fat Free Yoghurts
  48. Slimming World Curry Loaf
  49. Sainsburys BGTY Beef Meatballs 12 pack
  50. McCain Frozen Jacket Potatoes
  51. Just ate a whole tub of nutella
  52. Pistachio Nuts
  53. Lloyd Grosman meal for one
  54. LOW LOW Cheese slices ???
  55. Toasted coconut teacakes -syns
  56. treacle bread syn value ???????
  57. Corned Beef
  58. Beetroot??!!!
  59. Syn on extra easy day
  60. cannot believe onken fat free vanilla has changed and is now 5 syns a tub
  61. Alpen Light bars - Only 3 syns
  62. Packets of knorr soup
  63. Bernard Mathews Hickory Turkey Chunks
  64. meat free sausage and burger mix
  65. Linda McCartney 1/4lb mozzarella burgers
  66. onken fat free yoghurts
  67. Mikado 0.5 syns each!
  68. Tiger bread syns
  69. Uncle Bens Rice Times
  70. My kingdom for some jam....
  71. Can anyone tell me the Syns for this please ?
  72. Help
  73. Pancake day
  74. Asda's Chicken Style peices
  75. Syns! Help! Oats so simple golden syrup
  76. Quick red day syn question.
  77. Tesco light choices spag bol
  78. WW yoghurts
  79. daim bar mikado
  80. How many should i count ?
  81. Holy moly!!
  82. Haribo jellys
  83. Green v Yellow Days
  84. Homemade fairy cakes
  85. Confirmation from Quorn about Sausage Syns
  86. Nutella?
  87. Tikka Style Mugshot...............
  88. what would be the best choice?
  89. How to work out syns?
  90. Syn Help please Morrisons Pasta Sauce
  91. syns help please
  92. HELP needed syns in vanilla bean paste
  93. JP Chenet low alcohol wine
  94. need to be syned on ee?
  95. Help pleaseeee :)
  96. LA Diner chicken tikka pieces
  97. Are Asda Vegetarian Chicken Pieces Syn Free?
  98. Tinned veg
  99. Pasta Shapes in tom sauce
  100. Sweet and sour rice times now 8.5 syns!
  101. is there alternative to Phily light in aldi or lidl
  102. coconut?
  103. Real gravy
  104. Light choices dressing
  105. Lamb Shanks in gravy
  106. Syn value of Soreen Banana loaf
  107. Pure via sweetner?
  108. Low syn beer. Again!
  109. would this be free??
  110. mini Kievs
  111. Milk Chocolate Digestive Biscuites by WW
  112. Changes to Syn Values / HE Allowance
  113. aldi chicken thai curry ( frozen)
  114. I just ate 32 syns for breakfast
  115. Chicken fillet 120 calories.
  116. Pancake (Satur/Tues)Day
  117. Ski smooth (yogurt)
  118. Lamb Shanks
  119. New Flora Cuisine
  120. Linda mcartney sausages
  121. Panini
  122. Tamarind paste
  123. Plain flour
  124. Alcohol
  125. Asda Great Stuff Lamb Hotpot
  126. Sainsburys Chicken Korma - Syns?
  127. Whole meal baps
  128. Weight gain over last 2 weeks and wondered why? Now I know its Yoghurts...boo hoo
  129. Couscous
  130. Symmingtons Oat Burst Instant Porridge
  131. Tesco light choices sweet chilli cottage cheese 150g
  132. Syn value for food, help please
  133. Syns online/app
  134. Gobsmacked!
  135. Extra easy question
  136. Syns in lily o briens sweets
  137. lambrusco bianco light
  138. Syns for Rosemary Conley meals
  139. Batchelors low fat supern oodles
  140. Mayo and salad cream
  141. whittard's Low Calorie - Summer Fruits Green Instant Tea
  142. low syn dressings
  143. Starbucks vanilla syrup no milk
  144. Linda mcartney red onion and rosemary sausages
  145. Regarding drinks
  146. Vegetarian kiev
  147. Avocado syn?
  148. Pumpkin seeds
  149. How many syns in the item detailed below:
  150. Nestle Munch Bunch Fromage Frai
  151. veetee micro rice
  152. Pasta n sauce confusion??
  153. Green tea
  154. asda chosen by you bolognaise sauce
  155. syns in dolmio pastavita bolognese
  156. Shape Delights crumble flavours?
  157. Iceland Frozen Lean Beef Mince
  158. Syns for 1ww wrap pleasw
  159. ASDA Vegetarian Shepherds Pie(400g)
  160. In need of help!
  161. aldi hot smoked salmon fillet in ginger chilli and lime marinade
  162. Sweet chilli sauce
  163. Fat Free Frozen Yoghurt
  164. Marshmallows?
  165. oh...feeling bad !
  166. Too much fruit
  167. Scan bran choc cake
  168. Cadburys twirls
  169. Tomato Puree
  170. Activia Snackpot
  171. Syn value on kershaws liver & onions?
  172. Random starting now!help
  173. weight watchers citrus fruit yoghurts
  174. Mattessons fridge raiders
  175. Weetabix crispy instead of spoonsize....HELP
  176. Morrisons chinese pork steak syns
  177. Streaky bacon on green day?
  178. Morrisons simmer soups. Super low calories fior soup!
  179. Syn Value Waitrose Millionnaire shortbread
  180. Uncle Ben's Rice Time
  181. Morrisons Kitchen Range
  182. Asda chosen by you mash snackpots
  183. Cadburys chocolate fingers
  184. Quorn Pasta & Balls
  185. Morrisons Wholemeal Pitta Bread
  186. Syn free snacks
  187. Asda yoghurts
  188. Aunt Betty
  189. Pancetta cubes
  190. low fat natural yoghurt
  191. Please help
  192. Weight Watchers Dessert help please?
  193. Ww hot choc sachets
  194. how would I syn a pork joint with stuffing?
  195. Activia Greek style yogurts
  196. Sausages
  197. Someone explain slimming world to me
  198. Quirk biscuits
  199. space raiders
  200. Cadbury Highlights - Dark Chocolate
  201. Birds eye southern fried chicken
  202. Soda Stream?
  203. uncle bens rice time sweet and sour
  204. Pineapple
  205. Knorr herb infusion stock pots
  206. hi im new here x
  207. Aldi low fat cottage cheese w onion & chives
  208. Onken yogurts
  209. Bacon
  210. Weight watchers sausages syn value
  211. New to sw ee and STRUGGLUNG!!
  212. I'm a bit confused! left overs....
  213. onken fat free vanilla biopot yogurt
  214. Swizzels matlow love hearts
  215. Help??
  216. Naked Noodle
  217. Uncle ben's express
  218. Lindt lindor mini eggs
  219. Onion crispies
  220. Syn free yogurts in new york
  221. Tesco Mackerel in Chilli, Lime, Ginger marinade
  222. Any ideas on kebabs please?
  223. Sainsburys basic tikka chicken
  224. Take away
  225. Syn value....ww cream
  226. Sorbet. Yay or nay?
  227. Best breakfast cereals?
  228. Onken yogurts
  229. Onken now has Syns :((((
  230. cheesecake & cream
  231. Waitrose Pork & Carmelised onion sausages
  232. Meringue Nests
  233. Please Help!! Asdas lamb shank
  234. asda falafel
  235. Szechuan chicken from chinese-how many syns?
  236. The laughing cow xtra light
  237. syns ?
  238. Tesco new meat free sausages
  239. New kitkat chunky flavours
  240. Fat free soup - 'Maggi'
  241. Sausages?
  242. Low / no Syn flavoured fromage frais ?
  243. Caramel bunny
  244. Chocolate philadelphia
  245. Camden Food Co. Help
  246. Lempsips!
  247. Help!
  248. Going over syns
  249. Weight watchers mini victotia sponge
  250. The co-op healthier choice

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