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  1. Morrisons Kitchen Range
  2. Asda chosen by you mash snackpots
  3. Cadburys chocolate fingers
  4. Quorn Pasta & Balls
  5. Morrisons Wholemeal Pitta Bread
  6. Syn free snacks
  7. Asda yoghurts
  8. Aunt Betty
  9. Pancetta cubes
  10. low fat natural yoghurt
  11. Please help
  12. Weight Watchers Dessert help please?
  13. Ww hot choc sachets
  14. how would I syn a pork joint with stuffing?
  15. Activia Greek style yogurts
  16. Sausages
  17. Someone explain slimming world to me
  18. Quirk biscuits
  19. space raiders
  20. Cadbury Highlights - Dark Chocolate
  21. Birds eye southern fried chicken
  22. Soda Stream?
  23. uncle bens rice time sweet and sour
  24. Pineapple
  25. Knorr herb infusion stock pots
  26. hi im new here x
  27. Aldi low fat cottage cheese w onion & chives
  28. Onken yogurts
  29. Bacon
  30. Weight watchers sausages syn value
  31. New to sw ee and STRUGGLUNG!!
  32. I'm a bit confused! left overs....
  33. onken fat free vanilla biopot yogurt
  34. Swizzels matlow love hearts
  35. Help??
  36. Naked Noodle
  37. Uncle ben's express
  38. Lindt lindor mini eggs
  39. Onion crispies
  40. Syn free yogurts in new york
  41. Tesco Mackerel in Chilli, Lime, Ginger marinade
  42. Any ideas on kebabs please?
  43. Sainsburys basic tikka chicken
  44. Take away
  45. Syn value....ww cream
  46. Sorbet. Yay or nay?
  47. Best breakfast cereals?
  48. Onken yogurts
  49. Onken now has Syns :((((
  50. cheesecake & cream
  51. Waitrose Pork & Carmelised onion sausages
  52. Meringue Nests
  53. Please Help!! Asdas lamb shank
  54. asda falafel
  55. Szechuan chicken from chinese-how many syns?
  56. The laughing cow xtra light
  57. syns ?
  58. Tesco new meat free sausages
  59. New kitkat chunky flavours
  60. Fat free soup - 'Maggi'
  61. Sausages?
  62. Low / no Syn flavoured fromage frais ?
  63. Caramel bunny
  64. Chocolate philadelphia
  65. Camden Food Co. Help
  66. Lempsips!
  67. Help!
  68. Going over syns
  69. Weight watchers mini victotia sponge
  70. The co-op healthier choice
  71. Banana Bread syn help please.
  72. syn free or not syn free that is the question
  73. help! brain's not working!
  74. Tesco mushroom stir fry and ready to eat chicken pieces???
  75. Low fat cottage cheese
  76. Sugar Free Boiled Sweets
  77. Beef paste
  78. Pataks Cream Coconut 40g
  79. Mugshots and batchellor savoury rice
  80. Lur pack lightest
  81. Tesco value tomato soup?
  82. Nom 0% Desserty yoghurts
  83. Uncle Bens Mixed Pepper Rice
  84. Nando's
  85. Which free yoghurt?
  86. boots tomato & basil chicken pasta salad
  87. Del Monte Fruit Bar
  88. Morrisons Chicken Satay
  89. oat burst porridge
  90. Syn Value please-Tesco
  91. 250ml asda 2.6% lager syn values
  92. Syn values?
  93. Cadburys Philadelphia
  94. Sainsburys be good to yourself red cheese
  95. Aldi cous cous.
  96. Syn value of coconut rice?!
  97. Asda Smartprice spaghetti?
  98. Sainsbury's light sweet and sour cooking sauce
  99. Popadoms
  100. how many syns in carnation low fat tinned milk
  101. Quorn sausages
  102. Bread???
  103. Nom yoghurts? Free?
  104. Maggi
  105. Tortilla wraps...
  106. Harvest Morn Hot Oats from Aldi...
  107. Sainsbury's be good to yourself range
  108. Asda cottage cheese snack pot
  109. Help with some naughty syns?
  110. ww brown danish
  111. Ratatouille
  112. Need to have some syns!
  113. Fish fingers
  114. Pre cut chips for frying????
  115. let myself down :(
  116. Morrisons Savoury Rice
  117. Look What We found Pouches... Tasty...
  118. Sausagemeat stuffing mix
  119. Yeo valley frozen yogurt
  120. Ww jelly
  121. Counting syns???
  122. Dream Topping (low fat/reduced one)
  123. Iceland roast beef slices in Gravy
  124. Home made roasties
  125. Tesco Finest Honey glazed parsnips
  126. Go Ahead!
  127. Be good to yourself cottage cheewe
  128. Yog frozen yogurt
  129. Oatabix cereal bars
  130. Ready meal syn values
  131. Sharon Fruit
  132. how many syns is a WW quiche vegetable with no crust?
  133. Slimming world chips
  134. Becks Vier, Stella 4%
  135. Ikea meatballs
  136. Brawn
  137. Benecol fat free yoghurts
  138. New Campbell's savoury rice
  139. Alpen lights
  140. Thai sweet chilli sensations.....
  141. Cottage cheese
  142. M&S Honduran Prawn
  143. What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?
  144. Aldi hot smoked salmon with dill
  145. scan bran cake as a HEB
  146. Quorn Ready Meals
  147. Relentless
  148. Hartley's Sugar Free Raspberry
  149. Help please with prezzo syn values??
  150. meringue nests?
  151. sausages ?
  152. Kellys Cornish IceCream
  153. butter buds
  154. Free 'Branded' Foods?
  155. Heinz sweet chilli beans
  156. help
  157. Kebab shop chilli sauce
  158. Schwartz Chicken and Leek Bake
  159. a quick question re counting syns
  160. Mead(e)?
  161. HELP!!!!!!!
  162. Please help me with this syn value!!!!!
  163. Oats so simple, new make with water tubs...
  164. How many syns in Schwartz chicken and leek bake?
  165. How many syns are in quorn peppered steak??
  166. Real Ale
  167. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  168. truvia sweetener
  169. Muffin syns
  170. Jacobs Cream crackers
  171. Aldi vs Lidl
  172. syns for sausages
  173. Syns in baked beans
  174. Galaxy hot chocolate
  175. Really craving! How many syns in a ww garlic and herb ciabatta?!
  176. Tesco light choice tinned soups
  177. baxters root vegetable & butternut squash
  178. ww chicken n mushroom pie
  179. Danone Shape yogurts
  180. Naan bread
  181. Microwave rice pouches
  182. Asda piri piri chicken microwave pouch meal?
  183. Smash potato
  184. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  185. Fridge Raiders 25g bags
  186. Mug shots
  187. Ski Lemon Mousse
  188. Quality Streets
  189. Is it 1syn for every 20kcal or 5 syn?
  190. Liquorice toffee
  191. Jam
  192. Gravy
  193. pudding rice and yogurt?
  194. UNCLE BENS RICE TIMES
  195. Ainsley Harriott
  196. Char Sui Buns
  197. salad dressing
  198. Potato Wedge Seasoning?
  199. Warburtons white breadcake...
  200. Help!!!!
  201. manuka honey
  202. What are the syn values (if any) of these Tesco Light Choices ready meals?
  203. What are the syn values (if any) of these Tesco Light Choices ready meals?
  204. Syns in lamb...
  205. Syn free alcohol
  206. Grocholl Rösti
  207. Costa Hot Chocolate
  208. Mince?
  209. Calleloni - this months magazine
  210. Dried fruit values.
  211. sweetcorn ?
  212. Syn values of a few things
  213. Morrisons Instant Porridge....
  214. Peppered smoked mackerel
  215. Austrian Smoked Cheese
  216. chicken fajitas.
  217. Hifi bar substitutes
  218. Hifi bar substitutes
  219. So juicy
  220. Could someone help me with these Syn Values?
  221. Wonton wrappers
  222. bacon ? red days
  223. Morrison's deli cooked chicken
  224. Free meringue??
  225. budwiser
  226. Weetabix cake
  227. Nescafe Coffee Sachets
  228. Kingsmill Seeded Bread
  229. M&s sausagemeat
  230. Kinder egg?
  231. Polenta?
  232. mccain ready baked jackets.
  233. M&S 9.5% Pinot Grigio
  234. Tesco's cheese and tomato pasta
  235. Chinese
  236. Snackerjacks
  237. Aldi basa fillets
  238. Syn Shockers
  239. Morrisons pasta and sauce
  240. Mullerlight Limited edition Mint
  241. Syns in skips salt & vinegar?
  242. WW carrot cake slices (2points)
  243. Ben n jerrys fudge brownie frozen yoghurt
  244. Nandos
  245. Small granary roll
  246. sharwoods fine egg noodles dry
  247. New Aldi Yogurts!!
  248. Syn value in special crispy noodle
  249. Mid Afternoon Munchies
  250. Corned beef.???

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