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  1. Lempsips!
  2. Help!
  3. Going over syns
  4. Weight watchers mini victotia sponge
  5. The co-op healthier choice
  6. Banana Bread syn help please.
  7. syn free or not syn free that is the question
  8. help! brain's not working!
  9. Tesco mushroom stir fry and ready to eat chicken pieces???
  10. Low fat cottage cheese
  11. Sugar Free Boiled Sweets
  12. Beef paste
  13. Pataks Cream Coconut 40g
  14. Mugshots and batchellor savoury rice
  15. Lur pack lightest
  16. Tesco value tomato soup?
  17. Nom 0% Desserty yoghurts
  18. Uncle Bens Mixed Pepper Rice
  19. Nando's
  20. Which free yoghurt?
  21. boots tomato & basil chicken pasta salad
  22. Del Monte Fruit Bar
  23. Morrisons Chicken Satay
  24. oat burst porridge
  25. Syn Value please-Tesco
  26. 250ml asda 2.6% lager syn values
  27. Syn values?
  28. Cadburys Philadelphia
  29. Sainsburys be good to yourself red cheese
  30. Aldi cous cous.
  31. Syn value of coconut rice?!
  32. Asda Smartprice spaghetti?
  33. Sainsbury's light sweet and sour cooking sauce
  34. Popadoms
  35. how many syns in carnation low fat tinned milk
  36. Quorn sausages
  37. Bread???
  38. Nom yoghurts? Free?
  39. Maggi
  40. Tortilla wraps...
  41. Harvest Morn Hot Oats from Aldi...
  42. Sainsbury's be good to yourself range
  43. Asda cottage cheese snack pot
  44. Help with some naughty syns?
  45. ww brown danish
  46. Ratatouille
  47. Need to have some syns!
  48. Fish fingers
  49. Pre cut chips for frying????
  50. let myself down :(
  51. Morrisons Savoury Rice
  52. Look What We found Pouches... Tasty...
  53. Sausagemeat stuffing mix
  54. Yeo valley frozen yogurt
  55. Ww jelly
  56. Counting syns???
  57. Dream Topping (low fat/reduced one)
  58. Iceland roast beef slices in Gravy
  59. Home made roasties
  60. Tesco Finest Honey glazed parsnips
  61. Go Ahead!
  62. Be good to yourself cottage cheewe
  63. Yog frozen yogurt
  64. Oatabix cereal bars
  65. Ready meal syn values
  66. Sharon Fruit
  67. how many syns is a WW quiche vegetable with no crust?
  68. Slimming world chips
  69. Becks Vier, Stella 4%
  70. Ikea meatballs
  71. Brawn
  72. Benecol fat free yoghurts
  73. New Campbell's savoury rice
  74. Alpen lights
  75. Thai sweet chilli sensations.....
  76. Cottage cheese
  77. M&S Honduran Prawn
  78. What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?
  79. Aldi hot smoked salmon with dill
  80. scan bran cake as a HEB
  81. Quorn Ready Meals
  82. Relentless
  83. Hartley's Sugar Free Raspberry
  84. Help please with prezzo syn values??
  85. meringue nests?
  86. sausages ?
  87. Kellys Cornish IceCream
  88. butter buds
  89. Free 'Branded' Foods?
  90. Heinz sweet chilli beans
  91. help
  92. Kebab shop chilli sauce
  93. Schwartz Chicken and Leek Bake
  94. a quick question re counting syns
  95. Mead(e)?
  96. HELP!!!!!!!
  97. Please help me with this syn value!!!!!
  98. Oats so simple, new make with water tubs...
  99. How many syns in Schwartz chicken and leek bake?
  100. How many syns are in quorn peppered steak??
  101. Real Ale
  102. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  103. truvia sweetener
  104. Muffin syns
  105. Jacobs Cream crackers
  106. Aldi vs Lidl
  107. syns for sausages
  108. Syns in baked beans
  109. Galaxy hot chocolate
  110. Really craving! How many syns in a ww garlic and herb ciabatta?!
  111. Tesco light choice tinned soups
  112. baxters root vegetable & butternut squash
  113. ww chicken n mushroom pie
  114. Danone Shape yogurts
  115. Naan bread
  116. Microwave rice pouches
  117. Asda piri piri chicken microwave pouch meal?
  118. Smash potato
  119. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  120. Fridge Raiders 25g bags
  121. Mug shots
  122. Ski Lemon Mousse
  123. Quality Streets
  124. Is it 1syn for every 20kcal or 5 syn?
  125. Liquorice toffee
  126. Jam
  127. Gravy
  128. pudding rice and yogurt?
  129. UNCLE BENS RICE TIMES
  130. Ainsley Harriott
  131. Char Sui Buns
  132. salad dressing
  133. Potato Wedge Seasoning?
  134. Warburtons white breadcake...
  135. Help!!!!
  136. manuka honey
  137. What are the syn values (if any) of these Tesco Light Choices ready meals?
  138. What are the syn values (if any) of these Tesco Light Choices ready meals?
  139. Syns in lamb...
  140. Syn free alcohol
  141. Grocholl Rösti
  142. Costa Hot Chocolate
  143. Mince?
  144. Calleloni - this months magazine
  145. Dried fruit values.
  146. sweetcorn ?
  147. Syn values of a few things
  148. Morrisons Instant Porridge....
  149. Peppered smoked mackerel
  150. Austrian Smoked Cheese
  151. chicken fajitas.
  152. Hifi bar substitutes
  153. Hifi bar substitutes
  154. So juicy
  155. Could someone help me with these Syn Values?
  156. Wonton wrappers
  157. bacon ? red days
  158. Morrison's deli cooked chicken
  159. Free meringue??
  160. budwiser
  161. Weetabix cake
  162. Nescafe Coffee Sachets
  163. Kingsmill Seeded Bread
  164. M&s sausagemeat
  165. Kinder egg?
  166. Polenta?
  167. mccain ready baked jackets.
  168. M&S 9.5% Pinot Grigio
  169. Tesco's cheese and tomato pasta
  170. Chinese
  171. Snackerjacks
  172. Aldi basa fillets
  173. Syn Shockers
  174. Morrisons pasta and sauce
  175. Mullerlight Limited edition Mint
  176. Syns in skips salt & vinegar?
  177. WW carrot cake slices (2points)
  178. Ben n jerrys fudge brownie frozen yoghurt
  179. Nandos
  180. Small granary roll
  181. sharwoods fine egg noodles dry
  182. New Aldi Yogurts!!
  183. Syn value in special crispy noodle
  184. Mid Afternoon Munchies
  185. Corned beef.???
  186. kitkat chunky and creme eggs
  187. Cake mix :(
  188. Tesco Deli - Extra Tasty Chicken Legs
  189. hard boiled lolly
  190. Mug Shots
  191. SW iPhone App
  192. Superfree food
  193. Syns in minced beef (NOT lean)
  194. tesco light choice meals
  195. extra easy syns
  196. Savoury rice question
  197. water
  198. Sysn for fresh slamon
  199. Jeff the Chef Parmesan
  200. M & s fuller for longer range syns
  201. Drinking this weekend!
  202. Please help
  203. QUORN TOMATO TOPPED FILLET
  204. Quorn Mince
  205. WW sausages
  206. Camomile tea
  207. Quorn salmon tuna and escalopes please help
  208. Farmfood shoppers!!???
  209. Da Vinci
  210. Marks and spencers
  211. Weight Watchers Sausages
  212. what is the difference between scots porridge oats & oat so simple
  213. chicken chargrills
  214. Dixie Diner Pizza Crust Mix
  215. Hellmans garlic vs light mayo
  216. Popcorn Vs Sweetcorn.
  217. MAKEWAY CURRY POWDER
  218. Really confused.
  219. Semi skimmed milk help
  220. Chicken??!?
  221. Syns in low fat cottage cheese?
  222. Sugar free chewing gum
  223. Syn free????
  224. Bread!
  225. Cottage Pie.....help
  226. I'm in shock at how many syns!!
  227. Tesco choc chip muffin
  228. Bounty chocolate
  229. How are the Uncle Bens Sweet and Sour rice pots free?
  230. Supermarket hot counters...
  231. Riso Gallo Risotto Pronto ??
  232. I'm new & confused !!
  233. Weekly syns????
  234. Help I'm at work without my book!
  235. Hi there.
  236. Batchelors Pasta Pot Shots
  237. Uncle Bens Sweet & Sour rice time...
  238. Garlic bread
  239. Morrisons eat smart chilli prawn tagliatelle
  240. asda pasta snackpot tomato and herb
  241. Tesco sparkling spring water, all flavours
  242. Tesco vegetarian spicy bean burger
  243. best free natural yoghurt?
  244. Alpen Light Bars
  245. Rice Krispie cereal bars
  246. Tandoori Chicken
  247. rice noodles
  248. Jacobs kimberly syn value
  249. Asda unsmoked Gammon steaks 530g
  250. need help please!

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