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  1. Bisto chicken gravy
  2. Oven chips
  3. What is the lowest Syn Beer or Cider to have?
  4. NEW! McCain Ready baked jacket potatoes
  5. m&s 2 pack mini submarine rolls
  6. Asda extra special mackerel with chilli and garlic
  7. Hula hoops and quavers
  8. Stuck on syn values!
  9. Syns in a mini lindt choc bunny
  10. sugar free mints syns?
  11. are there syns in balsamic vinegar?
  12. are any other ko lee noodles free apart from curry?
  13. low fat ko lee noodles NOT the curry ones
  14. Syn values
  15. Iceland Free Foods
  16. Asda cod in butter sauce/Homepride
  17. Syn value
  18. tin fruit in juice
  19. i hope this is syn free >>>>>>>>> thanks
  20. Asda soya low fat fruit yogurt
  21. gorgeous thai cassava crisps- only 4 syns
  22. Giovanni Rana Pastas
  23. McCains Hash Browns
  24. Ham
  25. Syns in yorkshire puds and gravy?
  26. Morrisons The Best Chopped Tomatoes with Basil & Oregano
  27. Penn State spicy Jalfrezi crisps
  28. Aunt bessies mini roasties - syns query
  29. home pride pasta bakes
  30. asda tomato and herb pizza slices
  31. Tesco Lentil Moussaka
  32. Meat Free Mince
  33. Help with yogurt syns calc?
  34. Extra easy book
  35. Tesco light choices beef lasagna
  36. Lean Meat
  37. Morrisons
  38. Monin syrup
  39. Activia - Fig
  40. Kraft cheesey pasta/ Marshalls cheesey pasta?
  41. Popcorn
  42. Ryvita Thins
  43. Sainsburys Peppered Smoked Mackerel
  44. Asti Martini
  45. Tinned syns?
  46. vegetarian sausgaes
  47. New Quorn packaging
  48. Pataks curry pastes
  49. Butlers Hot Chocolate :(
  50. galaxy
  51. How many calories for 1 syn?
  52. Macdonalds regular hamburger for lunch- have i blown it?
  53. Coloured pasta
  54. syn free crisps
  55. morrisons eat smart cottage cheese with pineapple
  56. Golden wonder the nations noodle
  57. Youngs Fish Steaks (frozen) in Parsley Sauce
  58. uncle bens szechuan noodles
  59. Young's Breaded Extra Large Fish Fillets
  60. tesco cheese and brocolli pasta
  61. thorntons chocolates
  62. Snowballs?
  63. Syns In Takeaway's
  64. Syns in Chinese Noodles ? Also confusion over HEX
  65. stevia sweetener
  66. Various Party Foods!
  67. Bacon roll
  68. twilight chocolate
  69. Baked apple free????
  70. Syn value of Tenery cheese triangles from Lidl
  71. Soya milk syns please!
  72. Squirty aerosol cream
  73. Turkey sausages!!!
  74. Aldi Cupshotz free or not?
  75. Onions
  76. wotsits and wispas
  77. How much is 1 square of Galaxy?
  78. Extra Easy help
  79. chicken kiev syn value?
  80. Potentially Syn Free Stuffing!
  81. How much is 25g of paxo stuffing?
  82. Streaky bacon for pigs in blankets
  83. WeIght watchers hot fruit crumble syns
  84. Syns in a tablespoon of Fry light
  85. Joe's sausages equivalents?
  86. bottle of rose wine
  87. Salt beef
  88. Help! Can someone please work out the syns for this please?
  89. Syn values?
  90. Sainsburys fruit salad bar
  91. Tesco Lt Whipped Cream
  92. Capers
  93. Cold and flu relief
  94. mini sausgae rolls
  95. Innocent veg pot Bombay curry
  96. Innocent veg pot syns
  97. Christmas Day Nibbles
  98. Flexi syns???
  99. Blue dragon chinese curry paste
  100. joes sausages
  101. Christmas gravy ??
  102. Jelly babies
  103. Tinned fruit
  104. Afro Caribbean section
  105. Princes Bombay Potato
  106. Baxters chillibowls
  107. mugshots
  108. New update
  109. Le Fresca Dont Forget To Add The Chestnuts
  110. Sweet Chili Sauce
  111. Sainsbury's BGTY tomato and three bean soup
  112. Asda chosen by you wholemeal tortillas
  113. Yoo fat free yoghurts
  114. low fat natural yoghurt - half a sin or 1 sin?
  115. Uncle Bens egg fried rice?
  116. SPELT BREAD
  117. Costa coffee
  118. onken fat free strawberry
  119. ambroria custard pots
  120. chicken super noodles - very confused!
  121. Help! Would love some info on SW please
  122. Syn values
  123. oh my god!!
  124. Some syn queries!
  125. Slimming World Syn Question
  126. Tesco ready meals on extra easy
  127. Mini twix
  128. WW ginger and lemon cookies
  129. Tesco mushroom pasta
  130. Chinese stir fry sauce
  131. Complete Mince syns list
  132. Homemade filo tartlets
  133. Schwartz Slow Cooker Chicken Provencal
  134. Trimlyne Apple Fruit Bars - Syns please!
  135. CupShots
  136. Chow Mein Syns
  137. morrisons extra lean steak mince
  138. Quorn
  139. Cant believe its not butter
  140. kraft light thousand island dressing
  141. Rice
  142. Schwartz recipe inspiration kits
  143. Syn help please
  144. Cranberry cereal bar
  145. Co-op reduced fat greek style natural yoghurt
  146. Sainsburys vegetarian food
  147. Tesco white sauce mix
  148. Rotisaeie chicken drumsticks
  149. Chocolate truffles
  150. carvona ??
  151. Marks and spencer Fishcakes?
  152. Random Marks and Spencer selection sandwiches
  153. New not 'best ever' quorn sausages!?
  154. Mugshots
  155. Mash Direct - Mashed Turnip
  156. coop natural yogurt
  157. Tesco hl cheese and broccoli syns
  158. could someone work this out please x x x
  159. Mullerlight and quorn?
  160. Granola
  161. Baked mini Cheddards 50g Bag
  162. Asda Egg and potato salad
  163. Chilli con carne
  164. Rainbow Drops
  165. Chinese and indian syns
  166. Total 0% with fruit pot
  167. Marrowfat and mushy peas
  168. Ummmmmm??????????
  169. Sugar free things, syrup, jam sauce etc
  170. Syn value
  171. activia intensely creamy
  172. Asda onion ring crisps
  173. Syn value for Sainsburys Chilli Sauce?
  174. Aldi Cottage Cheese
  175. fish
  176. Potato Wedges
  177. Lidl mixed up light energy drink
  178. Sainsburys Lightly Dusted Yellowfin Sole Fillets
  179. Help! Aldi savoury rice
  180. Batchelors rice and pasta n sauce
  181. Weight watchers berry fromage frais
  182. Syns in Thai Flavour Mug Shot?
  183. Making a list of low syn packages dinners ?
  184. Walkers sensation chilli crisps
  185. evaporated milk syns please
  186. Tinned Potatoes - chips?
  187. Harvest chewee cereal bar
  188. Eggs
  189. Muller rice
  190. eat smart tomato and basil risotto
  191. Free rices and cous cous
  192. Light choices sweet and sour sauce
  193. Alcohol Syns??????
  194. Oven Bags
  195. heinz one carb ketchup
  196. Pate syns???
  197. Syns value pretty please.
  198. Is it really OK to eat a curly-wurly a day?
  199. Activia Yoghurts..Syn Free?
  200. Asda chosen by you tinned soups
  201. Tesco Light Choices Mushroom Risotto
  202. cinema treats
  203. Help please
  204. Please help! Aldi syns needed xx
  205. Pasta 'n' Sauce
  206. Difference in ‘flexi’ & ‘daily’ syns
  207. Syn values
  208. Potatoes
  209. asda chosen by you 30% less fat sausage
  210. help...............
  211. Knorr
  212. Whats the best Low fat salad cream?
  213. Colmans season & shake
  214. syn calculator confusing me
  215. Sausage Help!
  216. Quick one - Red day beansprouts
  217. treats :)
  218. Syn app?
  219. syn value please
  220. bags of snack a jacks
  221. Fifteens?
  222. SmartPrice Cooked Ham
  223. Flavoured Quark
  224. Marmite Cereal Bars
  225. Philli
  226. seafood sticks
  227. Rice cakes
  228. Syns in sushi?
  229. Tesco light choices red pesto cottage cheese
  230. 24 Deli Sticks
  231. Hovis best of both
  232. Roast chicken??
  233. cadburys caramel
  234. Philidelphia light
  235. Malcolm allan extra lean burgers
  236. Crispbakes
  237. jaffa cakes
  238. Free cottage cheese
  239. Horrible Be Good to yourself Chicken/pasta bake
  240. Light choices sweet chilli cottage cheese
  241. tillmans toast me syns
  242. Batchelors Super Noodles
  243. syn value for fromage fraise berry yoghurts
  244. colmans garlic and herb season and shake
  245. Basa?
  246. FAT FREE FRUIT LOAF
  247. tinned tomatos free??
  248. OATS SO SIMPLE
  249. asda meat free burgers
  250. Please help

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