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  1. Look What We found Pouches... Tasty...
  2. Sausagemeat stuffing mix
  3. Yeo valley frozen yogurt
  4. Ww jelly
  5. Counting syns???
  6. Dream Topping (low fat/reduced one)
  7. Iceland roast beef slices in Gravy
  8. Home made roasties
  9. Tesco Finest Honey glazed parsnips
  10. Go Ahead!
  11. Be good to yourself cottage cheewe
  12. Yog frozen yogurt
  13. Oatabix cereal bars
  14. Ready meal syn values
  15. Sharon Fruit
  16. how many syns is a WW quiche vegetable with no crust?
  17. Slimming world chips
  18. Becks Vier, Stella 4%
  19. Ikea meatballs
  20. Brawn
  21. Benecol fat free yoghurts
  22. New Campbell's savoury rice
  23. Alpen lights
  24. Thai sweet chilli sensations.....
  25. Cottage cheese
  26. M&S Honduran Prawn
  27. What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?
  28. Aldi hot smoked salmon with dill
  29. scan bran cake as a HEB
  30. Quorn Ready Meals
  31. Relentless
  32. Hartley's Sugar Free Raspberry
  33. Help please with prezzo syn values??
  34. meringue nests?
  35. sausages ?
  36. Kellys Cornish IceCream
  37. butter buds
  38. Free 'Branded' Foods?
  39. Heinz sweet chilli beans
  40. help
  41. Kebab shop chilli sauce
  42. Schwartz Chicken and Leek Bake
  43. a quick question re counting syns
  44. Mead(e)?
  45. HELP!!!!!!!
  46. Please help me with this syn value!!!!!
  47. Oats so simple, new make with water tubs...
  48. How many syns in Schwartz chicken and leek bake?
  49. How many syns are in quorn peppered steak??
  50. Real Ale
  51. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  52. truvia sweetener
  53. Muffin syns
  54. Jacobs Cream crackers
  55. Aldi vs Lidl
  56. syns for sausages
  57. Syns in baked beans
  58. Galaxy hot chocolate
  59. Really craving! How many syns in a ww garlic and herb ciabatta?!
  60. Tesco light choice tinned soups
  61. baxters root vegetable & butternut squash
  62. ww chicken n mushroom pie
  63. Danone Shape yogurts
  64. Naan bread
  65. Microwave rice pouches
  66. Asda piri piri chicken microwave pouch meal?
  67. Smash potato
  68. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  69. Fridge Raiders 25g bags
  70. Mug shots
  71. Ski Lemon Mousse
  72. Quality Streets
  73. Is it 1syn for every 20kcal or 5 syn?
  74. Liquorice toffee
  75. Jam
  76. Gravy
  77. pudding rice and yogurt?
  78. UNCLE BENS RICE TIMES
  79. Ainsley Harriott
  80. Char Sui Buns
  81. salad dressing
  82. Potato Wedge Seasoning?
  83. Warburtons white breadcake...
  84. Help!!!!
  85. manuka honey
  86. What are the syn values (if any) of these Tesco Light Choices ready meals?
  87. What are the syn values (if any) of these Tesco Light Choices ready meals?
  88. Syns in lamb...
  89. Syn free alcohol
  90. Grocholl Rösti
  91. Costa Hot Chocolate
  92. Mince?
  93. Calleloni - this months magazine
  94. Dried fruit values.
  95. sweetcorn ?
  96. Syn values of a few things
  97. Morrisons Instant Porridge....
  98. Peppered smoked mackerel
  99. Austrian Smoked Cheese
  100. chicken fajitas.
  101. Hifi bar substitutes
  102. Hifi bar substitutes
  103. So juicy
  104. Could someone help me with these Syn Values?
  105. Wonton wrappers
  106. bacon ? red days
  107. Morrison's deli cooked chicken
  108. Free meringue??
  109. budwiser
  110. Weetabix cake
  111. Nescafe Coffee Sachets
  112. Kingsmill Seeded Bread
  113. M&s sausagemeat
  114. Kinder egg?
  115. Polenta?
  116. mccain ready baked jackets.
  117. M&S 9.5% Pinot Grigio
  118. Tesco's cheese and tomato pasta
  119. Chinese
  120. Snackerjacks
  121. Aldi basa fillets
  122. Syn Shockers
  123. Morrisons pasta and sauce
  124. Mullerlight Limited edition Mint
  125. Syns in skips salt & vinegar?
  126. WW carrot cake slices (2points)
  127. Ben n jerrys fudge brownie frozen yoghurt
  128. Nandos
  129. Small granary roll
  130. sharwoods fine egg noodles dry
  131. New Aldi Yogurts!!
  132. Syn value in special crispy noodle
  133. Mid Afternoon Munchies
  134. Corned beef.???
  135. kitkat chunky and creme eggs
  136. Cake mix :(
  137. Tesco Deli - Extra Tasty Chicken Legs
  138. hard boiled lolly
  139. Mug Shots
  140. SW iPhone App
  141. Superfree food
  142. Syns in minced beef (NOT lean)
  143. tesco light choice meals
  144. extra easy syns
  145. Savoury rice question
  146. water
  147. Sysn for fresh slamon
  148. Jeff the Chef Parmesan
  149. M & s fuller for longer range syns
  150. Drinking this weekend!
  151. Please help
  152. QUORN TOMATO TOPPED FILLET
  153. Quorn Mince
  154. WW sausages
  155. Camomile tea
  156. Quorn salmon tuna and escalopes please help
  157. Farmfood shoppers!!???
  158. Da Vinci
  159. Marks and spencers
  160. Weight Watchers Sausages
  161. what is the difference between scots porridge oats & oat so simple
  162. chicken chargrills
  163. Dixie Diner Pizza Crust Mix
  164. Hellmans garlic vs light mayo
  165. Popcorn Vs Sweetcorn.
  166. MAKEWAY CURRY POWDER
  167. Really confused.
  168. Semi skimmed milk help
  169. Chicken??!?
  170. Syns in low fat cottage cheese?
  171. Sugar free chewing gum
  172. Syn free????
  173. Bread!
  174. Cottage Pie.....help
  175. I'm in shock at how many syns!!
  176. Tesco choc chip muffin
  177. Bounty chocolate
  178. How are the Uncle Bens Sweet and Sour rice pots free?
  179. Supermarket hot counters...
  180. Riso Gallo Risotto Pronto ??
  181. I'm new & confused !!
  182. Weekly syns????
  183. Help I'm at work without my book!
  184. Hi there.
  185. Batchelors Pasta Pot Shots
  186. Uncle Bens Sweet & Sour rice time...
  187. Garlic bread
  188. Morrisons eat smart chilli prawn tagliatelle
  189. asda pasta snackpot tomato and herb
  190. Tesco sparkling spring water, all flavours
  191. Tesco vegetarian spicy bean burger
  192. best free natural yoghurt?
  193. Alpen Light Bars
  194. Rice Krispie cereal bars
  195. Tandoori Chicken
  196. rice noodles
  197. Jacobs kimberly syn value
  198. Asda unsmoked Gammon steaks 530g
  199. need help please!
  200. Syn value help please
  201. Quorn Cumberland sausages
  202. please help ....
  203. Wine!!
  204. yorkshire puddings using pampered chef method
  205. b to syns
  206. weight info
  207. Tesco ready to roast root vegetables.
  208. Help me syn my gravy please
  209. CHOCOLATE (CONFECTIONARY)
  210. Options brownie hot chocolate
  211. Crepes - help me!!
  212. Aunt Bessies Stuffing Balls!
  213. The co-operative yogurt
  214. Aldi Duneen Fat Free Yogurts
  215. Costa skinny latte
  216. Oats so simple
  217. Pepsi max cherry
  218. weight loss list
  219. Skin hair and nails supplament...
  220. Marks & Spencers Cottage Cheese
  221. Mexican restaurant - help please!!
  222. Pickled onions
  223. Dorset Porridge Hearty Gingerbread
  224. My Family are torchering me !!!
  225. Milky bar buttons
  226. Syn value in recipe
  227. Tesco Wafer Thin Honey Ham
  228. Sainsbury's Crispy Peking Duck
  229. Confused about Cravendale
  230. help with syn value please :)
  231. Time out.
  232. Healthy A & b's
  233. Bbq glaze
  234. Syns - why are some free and others not!?
  235. Morrisons Piri Piri Seasoning
  236. HELP!! syn value??
  237. Just checking
  238. M&S half fat Brie
  239. Linda Mccartney
  240. Blue Dragon sauce sachets
  241. Cooked deli chickens
  242. Granose meat-free Chicken Roast
  243. Mashed vegetables?
  244. Jacket potatoes?
  245. Peanut butter
  246. savoury rice
  247. go ahead crispy slices???
  248. honey
  249. Quorn frozen ready meals.
  250. Shashlik

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