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  1. Meringue Nests
  2. Please Help!! Asdas lamb shank
  3. asda falafel
  4. Szechuan chicken from chinese-how many syns?
  5. The laughing cow xtra light
  6. syns ?
  7. Tesco new meat free sausages
  8. New kitkat chunky flavours
  9. Fat free soup - 'Maggi'
  10. Sausages?
  11. Low / no Syn flavoured fromage frais ?
  12. Caramel bunny
  13. Chocolate philadelphia
  14. Camden Food Co. Help
  15. Lempsips!
  16. Help!
  17. Going over syns
  18. Weight watchers mini victotia sponge
  19. The co-op healthier choice
  20. Banana Bread syn help please.
  21. syn free or not syn free that is the question
  22. help! brain's not working!
  23. Tesco mushroom stir fry and ready to eat chicken pieces???
  24. Low fat cottage cheese
  25. Sugar Free Boiled Sweets
  26. Beef paste
  27. Pataks Cream Coconut 40g
  28. Mugshots and batchellor savoury rice
  29. Lur pack lightest
  30. Tesco value tomato soup?
  31. Nom 0% Desserty yoghurts
  32. Uncle Bens Mixed Pepper Rice
  33. Nando's
  34. Which free yoghurt?
  35. boots tomato & basil chicken pasta salad
  36. Del Monte Fruit Bar
  37. Morrisons Chicken Satay
  38. oat burst porridge
  39. Syn Value please-Tesco
  40. 250ml asda 2.6% lager syn values
  41. Syn values?
  42. Cadburys Philadelphia
  43. Sainsburys be good to yourself red cheese
  44. Aldi cous cous.
  45. Syn value of coconut rice?!
  46. Asda Smartprice spaghetti?
  47. Sainsbury's light sweet and sour cooking sauce
  48. Popadoms
  49. how many syns in carnation low fat tinned milk
  50. Quorn sausages
  51. Bread???
  52. Nom yoghurts? Free?
  53. Maggi
  54. Tortilla wraps...
  55. Harvest Morn Hot Oats from Aldi...
  56. Sainsbury's be good to yourself range
  57. Asda cottage cheese snack pot
  58. Help with some naughty syns?
  59. ww brown danish
  60. Ratatouille
  61. Need to have some syns!
  62. Fish fingers
  63. Pre cut chips for frying????
  64. let myself down :(
  65. Morrisons Savoury Rice
  66. Look What We found Pouches... Tasty...
  67. Sausagemeat stuffing mix
  68. Yeo valley frozen yogurt
  69. Ww jelly
  70. Counting syns???
  71. Dream Topping (low fat/reduced one)
  72. Iceland roast beef slices in Gravy
  73. Home made roasties
  74. Tesco Finest Honey glazed parsnips
  75. Go Ahead!
  76. Be good to yourself cottage cheewe
  77. Yog frozen yogurt
  78. Oatabix cereal bars
  79. Ready meal syn values
  80. Sharon Fruit
  81. how many syns is a WW quiche vegetable with no crust?
  82. Slimming world chips
  83. Becks Vier, Stella 4%
  84. Ikea meatballs
  85. Brawn
  86. Benecol fat free yoghurts
  87. New Campbell's savoury rice
  88. Alpen lights
  89. Thai sweet chilli sensations.....
  90. Cottage cheese
  91. M&S Honduran Prawn
  92. What are the syn values for King Prawn Korma, Pilau Rice, Boiled Rice and Sag Aloo?
  93. Aldi hot smoked salmon with dill
  94. scan bran cake as a HEB
  95. Quorn Ready Meals
  96. Relentless
  97. Hartley's Sugar Free Raspberry
  98. Help please with prezzo syn values??
  99. meringue nests?
  100. sausages ?
  101. Kellys Cornish IceCream
  102. butter buds
  103. Free 'Branded' Foods?
  104. Heinz sweet chilli beans
  105. help
  106. Kebab shop chilli sauce
  107. Schwartz Chicken and Leek Bake
  108. a quick question re counting syns
  109. Mead(e)?
  110. HELP!!!!!!!
  111. Please help me with this syn value!!!!!
  112. Oats so simple, new make with water tubs...
  113. How many syns in Schwartz chicken and leek bake?
  114. How many syns are in quorn peppered steak??
  115. Real Ale
  116. Scan Bran Ginger Cake 5 syns or 8.5 syns??
  117. truvia sweetener
  118. Muffin syns
  119. Jacobs Cream crackers
  120. Aldi vs Lidl
  121. syns for sausages
  122. Syns in baked beans
  123. Galaxy hot chocolate
  124. Really craving! How many syns in a ww garlic and herb ciabatta?!
  125. Tesco light choice tinned soups
  126. baxters root vegetable & butternut squash
  127. ww chicken n mushroom pie
  128. Danone Shape yogurts
  129. Naan bread
  130. Microwave rice pouches
  131. Asda piri piri chicken microwave pouch meal?
  132. Smash potato
  133. Herta Classic Frankfurters and Sainsbury's Light Green Pesto
  134. Fridge Raiders 25g bags
  135. Mug shots
  136. Ski Lemon Mousse
  137. Quality Streets
  138. Is it 1syn for every 20kcal or 5 syn?
  139. Liquorice toffee
  140. Jam
  141. Gravy
  142. pudding rice and yogurt?
  143. UNCLE BENS RICE TIMES
  144. Ainsley Harriott
  145. Char Sui Buns
  146. salad dressing
  147. Potato Wedge Seasoning?
  148. Warburtons white breadcake...
  149. Help!!!!
  150. manuka honey
  151. What are the syn values (if any) of these Tesco Light Choices ready meals?
  152. What are the syn values (if any) of these Tesco Light Choices ready meals?
  153. Syns in lamb...
  154. Syn free alcohol
  155. Grocholl Rösti
  156. Costa Hot Chocolate
  157. Mince?
  158. Calleloni - this months magazine
  159. Dried fruit values.
  160. sweetcorn ?
  161. Syn values of a few things
  162. Morrisons Instant Porridge....
  163. Peppered smoked mackerel
  164. Austrian Smoked Cheese
  165. chicken fajitas.
  166. Hifi bar substitutes
  167. Hifi bar substitutes
  168. So juicy
  169. Could someone help me with these Syn Values?
  170. Wonton wrappers
  171. bacon ? red days
  172. Morrison's deli cooked chicken
  173. Free meringue??
  174. budwiser
  175. Weetabix cake
  176. Nescafe Coffee Sachets
  177. Kingsmill Seeded Bread
  178. M&s sausagemeat
  179. Kinder egg?
  180. Polenta?
  181. mccain ready baked jackets.
  182. M&S 9.5% Pinot Grigio
  183. Tesco's cheese and tomato pasta
  184. Chinese
  185. Snackerjacks
  186. Aldi basa fillets
  187. Syn Shockers
  188. Morrisons pasta and sauce
  189. Mullerlight Limited edition Mint
  190. Syns in skips salt & vinegar?
  191. WW carrot cake slices (2points)
  192. Ben n jerrys fudge brownie frozen yoghurt
  193. Nandos
  194. Small granary roll
  195. sharwoods fine egg noodles dry
  196. New Aldi Yogurts!!
  197. Syn value in special crispy noodle
  198. Mid Afternoon Munchies
  199. Corned beef.???
  200. kitkat chunky and creme eggs
  201. Cake mix :(
  202. Tesco Deli - Extra Tasty Chicken Legs
  203. hard boiled lolly
  204. Mug Shots
  205. SW iPhone App
  206. Superfree food
  207. Syns in minced beef (NOT lean)
  208. tesco light choice meals
  209. extra easy syns
  210. Savoury rice question
  211. water
  212. Sysn for fresh slamon
  213. Jeff the Chef Parmesan
  214. M & s fuller for longer range syns
  215. Drinking this weekend!
  216. Please help
  217. QUORN TOMATO TOPPED FILLET
  218. Quorn Mince
  219. WW sausages
  220. Camomile tea
  221. Quorn salmon tuna and escalopes please help
  222. Farmfood shoppers!!???
  223. Da Vinci
  224. Marks and spencers
  225. Weight Watchers Sausages
  226. what is the difference between scots porridge oats & oat so simple
  227. chicken chargrills
  228. Dixie Diner Pizza Crust Mix
  229. Hellmans garlic vs light mayo
  230. Popcorn Vs Sweetcorn.
  231. MAKEWAY CURRY POWDER
  232. Really confused.
  233. Semi skimmed milk help
  234. Chicken??!?
  235. Syns in low fat cottage cheese?
  236. Sugar free chewing gum
  237. Syn free????
  238. Bread!
  239. Cottage Pie.....help
  240. I'm in shock at how many syns!!
  241. Tesco choc chip muffin
  242. Bounty chocolate
  243. How are the Uncle Bens Sweet and Sour rice pots free?
  244. Supermarket hot counters...
  245. Riso Gallo Risotto Pronto ??
  246. I'm new & confused !!
  247. Weekly syns????
  248. Help I'm at work without my book!
  249. Hi there.
  250. Batchelors Pasta Pot Shots

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