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  1. Avtivia Banoffee & Berry/Apple cruble
  2. Crawford's Thin Arrowroot biscuits
  3. Please could someone calculate the syns for me?
  4. How many SYNs in Kerry Low Low Original Butter/Margarine?
  5. help!
  6. can i carry syns over
  7. Salted Chilli Chicken Wings from Chinese
  8. Hot chicken pieces
  9. Need a chocolate fix? Low syn chocolate fix..
  10. sainsburys meatfree morrocan burger
  11. crosse and blackwell savoury rice?
  12. help with Tilda
  13. Friday Night Treat
  14. Syns in aqua-fruta?
  15. Tesco garlic & herb passata
  16. Blue dragon thai & chilli dressing
  17. ham from the hot counter at supermarket
  18. Syns in standard Pasta n Sauce tomato & herb?
  19. Muller corner question
  20. help new to sw how many syns please!!
  21. harvest morn yogurt and fruit bars
  22. Aldi multigrain cracker syns please??!
  23. Syns in choccie bars
  24. Rainbow drops
  25. Vegtable curry dosa syns
  26. Not seen these before!
  27. Dairy-Free Choccy Buttons - anyone know?
  28. Syn value for ordinary cottage cheese
  29. Sun grown cous cous
  30. Syn value of morrisons microwaveable pouch wholegrain rice
  31. morrisons wild mushroom polenta
  32. Mince and a grilling machine
  33. Argh! College.
  34. Popadoms
  35. Tesco plain naan,
  36. syns in ww pita bread
  37. does anyone use syns "just for"?
  38. Are my syns correct??
  39. Greggs Tottenham Cake
  40. Passatta sauce
  41. Options Sachets 11g
  42. Weight watchers garlic petit pains
  43. Extra light salad cream
  44. Eat Natural bars .....
  45. Tritamyl flour - syn value??
  46. Manhattan popcorn
  47. Garlic and herd dip seasoning
  48. Gluten free pasta...free?
  49. Sushi - Nigiri
  50. Branston Pickle?
  51. Mugshots
  52. florentino pesto?
  53. Pub measure of vodka
  54. country valley granola bars??
  55. Crisps and biscuits
  56. Mini muller rice
  57. Ham syns and confusion
  58. Maggi crispy and pasta syn values
  59. Tesco Light Choices Cottage Cheese syns??
  60. Breaded ham slices
  61. Can anyone tell me if these are way off limits please ?
  62. Sun Dried Tomatoes
  63. How to beat chocolate cravings
  64. Chiquito's
  65. Garlic and herb Philly
  66. Syns for Morrisons ready to eat Quinoa , cereals sand kidney beans ?
  67. Fat free frozen yogurt ice cream
  68. Blue Dragon Sweet Chilli Chicken Noodle Wok
  69. bacon and hash browns =P
  70. weight watchers Pudding
  71. Dried Mixed Friut
  72. Ater eight mint ice cream like vianetta
  73. Rib eye steak
  74. Fresh Mushrooms
  75. Bran Flake cakes
  76. Chicken kebab
  77. M&S filled peppers help!!!
  78. Pad Thai Noodles
  79. heinz beef ravioli
  80. kalo rice biscuits
  81. Ben & Jerrys naughtiness !!!
  82. Iceland Curry
  83. conflicting thousand island dressing syns
  84. Chilli Bean Paste
  85. syn free or low syn dips for carrots?
  86. Kingsmill crusts away
  87. ham
  88. Crispy Honey Chilly Chicken.
  89. Creme Caramel
  90. Vegetable chow mein
  91. Butter beans
  92. Hummus syns
  93. Chop suey roll
  94. New Kingsmill 50/50 pre cut pouches..
  95. Heinz Squeeze & Stir Ministrone
  96. Tesco pork strips and diced lamb
  97. Asda Meatfree Meatballs which plan ?
  98. Gaviscon - Please help me, I'm new to SW!
  99. Bacon!
  100. Frozen Oven Chips
  101. Natures Finest Mandarins With Pineapple Juice 400G - Syn Value?
  102. Cous cous
  103. baps
  104. 11 peanut m&m's and 4 malteasers..
  105. Potatoes?
  106. Dr Onken Fat Free Yoghurts
  107. Slimming World Curry Loaf
  108. Sainsburys BGTY Beef Meatballs 12 pack
  109. McCain Frozen Jacket Potatoes
  110. Just ate a whole tub of nutella
  111. Pistachio Nuts
  112. Lloyd Grosman meal for one
  113. LOW LOW Cheese slices ???
  114. Toasted coconut teacakes -syns
  115. treacle bread syn value ???????
  116. Corned Beef
  117. Beetroot??!!!
  118. Syn on extra easy day
  119. cannot believe onken fat free vanilla has changed and is now 5 syns a tub
  120. Alpen Light bars - Only 3 syns
  121. Packets of knorr soup
  122. Bernard Mathews Hickory Turkey Chunks
  123. meat free sausage and burger mix
  124. Linda McCartney 1/4lb mozzarella burgers
  125. onken fat free yoghurts
  126. Mikado 0.5 syns each!
  127. Tiger bread syns
  128. Uncle Bens Rice Times
  129. My kingdom for some jam....
  130. Can anyone tell me the Syns for this please ?
  131. Help
  132. Pancake day
  133. Asda's Chicken Style peices
  134. Syns! Help! Oats so simple golden syrup
  135. Quick red day syn question.
  136. Tesco light choices spag bol
  137. WW yoghurts
  138. daim bar mikado
  139. How many should i count ?
  140. Holy moly!!
  141. Haribo jellys
  142. Green v Yellow Days
  143. Homemade fairy cakes
  144. Confirmation from Quorn about Sausage Syns
  145. Nutella?
  146. Tikka Style Mugshot...............
  147. what would be the best choice?
  148. How to work out syns?
  149. Syn Help please Morrisons Pasta Sauce
  150. syns help please
  151. HELP needed syns in vanilla bean paste
  152. JP Chenet low alcohol wine
  153. need to be syned on ee?
  154. Help pleaseeee :)
  155. LA Diner chicken tikka pieces
  156. Are Asda Vegetarian Chicken Pieces Syn Free?
  157. Tinned veg
  158. Pasta Shapes in tom sauce
  159. Sweet and sour rice times now 8.5 syns!
  160. is there alternative to Phily light in aldi or lidl
  161. coconut?
  162. Real gravy
  163. Light choices dressing
  164. Lamb Shanks in gravy
  165. Syn value of Soreen Banana loaf
  166. Pure via sweetner?
  167. Low syn beer. Again!
  168. would this be free??
  169. mini Kievs
  170. Milk Chocolate Digestive Biscuites by WW
  171. Changes to Syn Values / HE Allowance
  172. aldi chicken thai curry ( frozen)
  173. I just ate 32 syns for breakfast
  174. Chicken fillet 120 calories.
  175. Pancake (Satur/Tues)Day
  176. Ski smooth (yogurt)
  177. Lamb Shanks
  178. New Flora Cuisine
  179. Linda mcartney sausages
  180. Panini
  181. Tamarind paste
  182. Plain flour
  183. Alcohol
  184. Asda Great Stuff Lamb Hotpot
  185. Sainsburys Chicken Korma - Syns?
  186. Whole meal baps
  187. Weight gain over last 2 weeks and wondered why? Now I know its Yoghurts...boo hoo
  188. Couscous
  189. Symmingtons Oat Burst Instant Porridge
  190. Tesco light choices sweet chilli cottage cheese 150g
  191. Syn value for food, help please
  192. Syns online/app
  193. Gobsmacked!
  194. Extra easy question
  195. Syns in lily o briens sweets
  196. lambrusco bianco light
  197. Syns for Rosemary Conley meals
  198. Batchelors low fat supern oodles
  199. Mayo and salad cream
  200. whittard's Low Calorie - Summer Fruits Green Instant Tea
  201. low syn dressings
  202. Starbucks vanilla syrup no milk
  203. Linda mcartney red onion and rosemary sausages
  204. Regarding drinks
  205. Vegetarian kiev
  206. Avocado syn?
  207. Pumpkin seeds
  208. How many syns in the item detailed below:
  209. Nestle Munch Bunch Fromage Frai
  210. veetee micro rice
  211. Pasta n sauce confusion??
  212. Green tea
  213. asda chosen by you bolognaise sauce
  214. syns in dolmio pastavita bolognese
  215. Shape Delights crumble flavours?
  216. Iceland Frozen Lean Beef Mince
  217. Syns for 1ww wrap pleasw
  218. ASDA Vegetarian Shepherds Pie(400g)
  219. In need of help!
  220. aldi hot smoked salmon fillet in ginger chilli and lime marinade
  221. Sweet chilli sauce
  222. Fat Free Frozen Yoghurt
  223. Marshmallows?
  224. oh...feeling bad !
  225. Too much fruit
  226. Scan bran choc cake
  227. Cadburys twirls
  228. Tomato Puree
  229. Activia Snackpot
  230. Syn value on kershaws liver & onions?
  231. Random starting now!help
  232. weight watchers citrus fruit yoghurts
  233. Mattessons fridge raiders
  234. Weetabix crispy instead of spoonsize....HELP
  235. Morrisons chinese pork steak syns
  236. Streaky bacon on green day?
  237. Morrisons simmer soups. Super low calories fior soup!
  238. Syn Value Waitrose Millionnaire shortbread
  239. Uncle Ben's Rice Time
  240. Morrisons Kitchen Range
  241. Asda chosen by you mash snackpots
  242. Cadburys chocolate fingers
  243. Quorn Pasta & Balls
  244. Morrisons Wholemeal Pitta Bread
  245. Syn free snacks
  246. Asda yoghurts
  247. Aunt Betty
  248. Pancetta cubes
  249. low fat natural yoghurt
  250. Please help

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